Рецепт Corn and Goat Cheese Polenta with Garlicky Summer Squash
Ингредиенты
- 1 cup instant polenta (make sure it has one ingredient: 100% cornmeal â you can get it at your local grocery store)
- 4 cups water
- 1 tsp salt
- 1/4 cup 1% organic milk
- 1 tsp olive oil
- 4-5 garlic cloves, minced
- 1/4 cup chopped fresh basil leaves
- 1/8-1/4 tsp crushed red pepper
- 1 cup instant polenta (make sure it has one ingredient: 100% cornmeal â you can get it at your local grocery store)
- 4 cups water
- 1 tsp salt
- 1/4 cup 1% organic milk
- 1 tsp olive oil
- 2 medium-large yellow squash, sliced into thin rounds
- 2 medium-large zucchini, sliced into thin rounds
- 2 ears corn, kernels cut from the cob
- 4-5 garlic cloves, minced
- 1/4 cup chopped fresh basil leaves
- 1/8-1/4 tsp crushed red pepper
- Salt and pepper to taste
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2453g | |
Calories 1419 | |
Calories from Fat 171 | 12% |
Total Fat 19.59g | 24% |
Saturated Fat 4.27g | 17% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 4812mg | 201% |
Potassium 953mg | 27% |
Total Carbs 277.56g | 74% |
Dietary Fiber 15.1g | 50% |
Sugars 14.08g | 9% |
Protein 30.82g | 49% |