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Рецепт Corn and Goat Cheese Polenta with Garlicky Summer Squash

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1 голос | 512 визитов
 

Ингредиенты

  • 1 cup instant polenta (make sure it has one ingredient: 100% cornmeal – you can get it at your local grocery store)
  • 4 cups water
  • 1 tsp salt
  • 1/4 cup 1% organic milk
  • 1 tsp olive oil
  • 4-5 garlic cloves, minced
  • 1/4 cup chopped fresh basil leaves
  • 1/8-1/4 tsp crushed red pepper
  • 1 cup instant polenta (make sure it has one ingredient: 100% cornmeal – you can get it at your local grocery store)
  • 4 cups water
  • 1 tsp salt
  • 1/4 cup 1% organic milk
  • 1 tsp olive oil
  • 2 medium-large yellow squash, sliced into thin rounds
  • 2 medium-large zucchini, sliced into thin rounds
  • 2 ears corn, kernels cut from the cob
  • 4-5 garlic cloves, minced
  • 1/4 cup chopped fresh basil leaves
  • 1/8-1/4 tsp crushed red pepper
  • Salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2453g
Calories 1419  
Calories from Fat 171 12%
Total Fat 19.59g 24%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 4812mg 201%
Potassium 953mg 27%
Total Carbs 277.56g 74%
Dietary Fiber 15.1g 50%
Sugars 14.08g 9%
Protein 30.82g 49%
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