Рецепт Chicken Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x beef cubed steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 0.0g	flour 31.25g	salt 1.5g	pepper 0.53g	buttermilk 61.25g	egg 11.0g	chicken bouillon 1.25g	mustard 2.5g	flour 7.81g	milk 152.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.23	0.0	0.06	2.03	1.38	0.03	0.11	0.81	5.14	12.78	51.12
Total Fat (g)	н/д	0.31	0.0	0.02	0.54	1.09	0.01	0.1	0.08	1.48	3.62	14.48
Carbohydrates (g)	н/д	23.85	0.0	0.34	2.93	0.08	0.0	0.13	5.96	7.61	40.92	163.68
Ash (g)	н/д	0.15	1.5	0.02	0.55	0.09	н/д	0.09	0.04	1.14	3.58	14.32
Calories (kcal)	н/д	113.75	0.0	1.339	24.5	15.73	0.2	1.675	28.438	64.05	249.681	998.724
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.0	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.01	н/д	0.0	0.03	0.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.02	0.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	7.93	7.94	31.76
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	3.73	0.0	0.06	55.2	8.34	1.2	2.07	0.93	137.13	208.66	834.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.08	0.0	0.0	2.93	0.08	0.0	0.02	0.02	7.93	11.08	44.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.04
Dietary Fiber (g)	н/д	0.8	0.0	0.1	0.0	0.0	0.0	0.1	0.2	0.0	1.3	5.2
Calcium (mg)	н/д	4.688	0.36	2.294	71.05	5.83	0.05	1.45	1.172	181.475	268.369	1073.476
Iron (mg)	н/д	1.45	0.0	0.15	0.03	0.2	0.0	0.04	0.36	0.05	2.29	9.16
Magnesium (mg)	н/д	6.875	0.015	1.019	6.738	1.32	0.013	1.225	1.719	16.775	35.697	142.788
Phosphorus (mg)	н/д	33.75	0.0	0.908	54.513	21.01	0.375	2.65	8.438	144.875	266.518	1066.072
Potassium (mg)	н/д	33.438	0.12	6.61	92.488	14.74	1.075	3.45	8.359	228.75	389.029	1556.116
Sodium (mg)	н/д	0.625	581.37	0.231	64.313	15.4	3.975	28.375	0.156	67.1	761.545	3046.18
Zinc (mg)	н/д	0.22	0.0	0.01	0.26	0.12	0.0	0.02	0.05	0.64	1.32	5.28
Copper (mg)	н/д	0.044	0.0	0.006	0.006	0.011	0.001	0.002	0.011	0.015	0.096	0.384
Manganese (mg)	н/д	0.213	0.002	0.03	0.0	0.004	н/д	0.011	0.053	0.0	0.312	1.248
Selenium (mcg)	н/д	10.6	0.0	0.0	1.2	3.5	0.0	0.8	2.6	5.0	23.8	95.2
Vitamin A, IU (IU)	н/д	0.0	0.0	1.57	15.925	53.57	н/д	1.775	0.0	298.9	371.74	1486.96
Retinol (mcg)	н/д	0.0	0.0	0.0	4.288	15.29	0.0	0.0	0.0	88.45	108.028	432.112
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.079	4.288	15.4	0.0	0.1	0.0	88.45	108.316	433.264
Beta Carotene (mcg)	н/д	0.0	0.0	0.819	0.613	1.1	0.0	0.725	0.0	3.05	6.307	25.228
Vitamin E (mg)	н/д	0.02	0.0	0.0	0.03	0.11	0.0	0.01	0.0	0.02	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.85	н/д	н/д	н/д	79.3	83.15	332.6
Lycopene (mcg)	н/д	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	н/д	5.625	0.0	1.076	0.0	36.41	0.0	0.45	1.406	0.0	44.968	179.872
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.01	0.0	н/д	0.0	0.01	0.0	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.12	н/д	0.02	0.02	0.06	н/д	0.05	0.03	0.0	0.3	1.2
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.01	0.0	н/д	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	н/д	0.0	0.0	0.1	0.6	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Thiamin (mg)	н/д	0.247	0.0	0.001	0.018	0.008	0.0	0.009	0.062	0.031	0.374	1.496
Riboflavin (mg)	н/д	0.153	0.0	0.001	0.092	0.053	0.0	0.001	0.038	0.29	0.628	2.512
Niacin (mg)	н/д	1.844	0.0	0.006	0.037	0.008	0.017	0.013	0.461	0.137	2.522	10.088
Pantothenic acid (mg)	н/д	0.138	0.0	н/д	0.172	0.158	н/д	0.008	0.034	0.549	1.058	4.232
Vitamin B-6 (mg)	н/д	0.013	0.0	0.002	0.018	0.015	0.0	0.002	0.003	0.061	0.114	0.456
Folate (mcg)	н/д	57.188	0.0	0.053	3.063	5.17	0.025	0.175	14.297	7.625	87.594	350.376
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.13	0.14	0.0	0.0	0.0	0.67	0.95	3.8
Choline (mg)	н/д	3.3	0.0	0.1	9.8	27.6	0.1	0.6	0.8	27.0	69.2	276.8
Folic acid (mcg)	н/д	48.125	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	60.156	240.624
Tryptophan (g)	н/д	0.041	0.0	н/д	0.025	0.019	н/д	0.0	0.01	0.061	0.155	0.62
Threonine (g)	н/д	0.088	0.0	н/д	0.098	0.062	н/д	0.004	0.022	0.137	0.41	1.64
Isoleucine (g)	н/д	0.113	0.0	н/д	0.123	0.074	н/д	0.004	0.028	0.29	0.63	2.52
Leucine (g)	н/д	0.222	0.0	н/д	0.202	0.12	н/д	0.008	0.055	0.58	1.186	4.744
Lysine (g)	н/д	0.072	0.0	н/д	0.172	0.1	н/д	0.007	0.018	0.442	0.81	3.24
Methionine (g)	н/д	0.056	0.0	н/д	0.049	0.042	н/д	0.002	0.014	0.122	0.285	1.14
Cystine (g)	н/д	0.069	0.0	н/д	0.018	0.03	н/д	0.002	0.017	0.183	0.319	1.276
Phenylalanine (g)	н/д	0.163	0.0	н/д	0.104	0.075	н/д	0.004	0.041	0.259	0.646	2.584
Tyrosine (g)	н/д	0.097	0.0	н/д	0.086	0.055	н/д	0.004	0.024	0.214	0.479	1.916
Valine (g)	н/д	0.131	0.0	н/д	0.147	0.095	н/д	0.005	0.033	0.336	0.746	2.984
Arginine (g)	н/д	0.131	0.0	н/д	0.08	0.09	н/д	0.007	0.033	0.153	0.493	1.972
Histidine (g)	н/д	0.072	0.0	н/д	0.061	0.034	н/д	0.003	0.018	0.122	0.31	1.24
Alanine (g)	н/д	0.103	0.0	н/д	0.074	0.081	н/д	0.004	0.026	0.168	0.456	1.824
Aspartic acid (g)	н/д	0.138	0.0	н/д	0.159	0.146	н/д	0.01	0.034	0.473	0.96	3.84
Glutamic acid (g)	н/д	1.088	0.0	н/д	0.392	0.185	н/д	0.019	0.272	1.19	3.144	12.576
Glycine (g)	н/д	0.116	0.0	н/д	0.043	0.047	н/д	0.006	0.029	0.092	0.332	1.328
Proline (g)	н/д	0.375	0.0	н/д	0.202	0.056	н/д	0.009	0.094	0.549	1.285	5.14
Serine (g)	н/д	0.163	0.0	н/д	0.104	0.107	н/д	0.005	0.041	0.32	0.739	2.956
Cholesterol (mg)	н/д	0.0	0.0	0.0	2.45	46.53	0.0	0.0	0.0	7.625	56.605	226.42
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.05	0.0	0.005	0.337	0.341	0.002	0.006	0.013	0.961	1.715	6.86
Phytosterols (mg)	н/д	н/д	0.0	0.483	н/д	н/д	н/д	н/д	н/д	н/д	0.483	1.932
Monounsaturated Fat (g)	н/д	0.028	0.0	0.005	0.153	0.419	0.003	0.066	0.007	0.427	1.108	4.432
Polyunsaturated (g)	н/д	0.128	0.0	0.006	0.018	0.15	0.001	0.024	0.032	0.061	0.42	1.68