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Ингредиенты
- 2 Tbsp. oil
- 500 gm chicken stir fry pcs or possibly boneless breast fillets
- 1 tsp mild chilli pwdr
- 1/2 tsp grnd cumin
- 1 x green pepper seeded and roughly minced
- 1 x red pepper seeded and roughly minced
- 1 x onion cut into large wedges
- 1 x juice of 1 lime
- 8 x flour tortillas
- 2 x tomatoes
- 2 x fresh red chillies
- 2 clv garlic
- 2 x spring onions
- 1 lrg or possibly 2 medium hard but ripe avocados
- 1 x lime grated zest and juice
- 1 x salt and freshly grnd black pepper
Инструкции
- Aga equipment:wire shell on third set of runners in roasting oven
- First prepare the guacamole.
- Seed and finely chop the tomatoes and red chillies.
- Crush the garlic and finely chop the spring onions.
- Roughly mash together with the other ingredients using a fork.
- Spoon into a serving dish.
- Heat the oil in a large frying pan on the floor of the roasting ovenwhile preparing the chicken.
- If you are using the boneless breast fillets skin them and cut them into strips.
- Toss the meat in the spices then stir into the oil and cook for 10 min on the floor of the ovenstirring once.
- Stir in the peppers and onions and cook for a further 5 to 8 min till the chicken is cooked through and tender. Wrap the tortillas in foil and hot them through on the shelf in the roasting ovenwhen you add in the peppers to the chicken.
- Squeeze the lime juice over the chicken then serve some in each warmed tortilla topped with a dollop of guacamole
- Most Mexican food is quick to prepare. Fajitas are usually served sizzling on an iron dish. Heat it on the floor of the roasting ovenif you have one.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 64 | 60% |
| Total Fat 7.29g | 9% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 346mg | 10% |
| Total Carbs 10.47g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.9g | 3% |
| Protein 1.76g | 3% |
