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Ингредиенты
- 1 tbsp. plus 1 teaspoon low cal butter
- 10 ounce. cooked chicken, shredded
- 1/4 c. diced onion
- 1/4 c. skim lowfat milk
- 1/4 c. tomato sauce
- Dash salt, pepper, oregano & garlic pwdr
- 1 can minced green chilies
- 6 ounce. (plus) Cheddar or possibly Monterey Jack, grated
- 6-8 corn or possibly flour tortillas
- Garnish:
- Black olives, lettuce, tomato
Инструкции
- In a skillet heat butter. Saute/fry onions. Add in chicken and green chilies. Cook 5 min. Cover, set aside.
- In a saucepan heat lowfat milk, tomato soup and seasonings. Bring to a slow boil. Add in chicken mix, blend thoroughly, cover and simmer 5 min.
- Preheat oven to 350 degrees. Spray 2 qt casserole with non-stick spray. Roll chicken mix inside tortillas. Place in casserole dish. Top with cheese. Bake 20 min. Garnish.
- Sauce on side: Delmonte Mexican style stewed tomatoes. Add in jalapenos to sauce or possibly chicken if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 137 | 53% |
| Total Fat 15.4g | 19% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 205mg | 9% |
| Potassium 619mg | 18% |
| Total Carbs 19.77g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.23g | 5% |
| Protein 13.2g | 21% |
