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Ингредиенты
- 8 med Flour tortilla, room
- 4 1/2 ounce Green chiles
- 10 ounce Chicken breast, cooked
- 1 c. Mozzarella cheese, part skim lowfat milk, shredded
- 1/2 c. Lowfat milk
- 1/2 med Onion
- 1 ounce Cooking sherry
- 8 Tbsp. Lowfat sour cream, fat free
- 1 c. Healthy Request cream of chicken soup
- 2 ounce Chicken broth, low sodium
Инструкции
- Saute/fry onion in teflon pan. Add in cooking sherry, 1/2 can green chilies, 1/2 c. soup, 1/2 c. lowfat milk, and chicken. Heat till thoroughly heated, 1-3 min. Place 2 Tbsp. filling in middle of each tortilla and roll.
- Place seam side down in baking dish which has been sprayed with cooking spray. Continue with remaining tortillas. Heat 1/2 c. soup, chicken broth, remaining chilies, cheese, and lowfat sour cream to make sauce. Pour hot sauce over filled tortillas. Cover baking dish with foil and bake for 20 min in 350 oven.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1067g | |
| Calories 1230 | |
| Calories from Fat 621 | 50% |
| Total Fat 69.48g | 87% |
| Saturated Fat 32.31g | 129% |
| Trans Fat 0.27g | |
| Cholesterol 272mg | 91% |
| Sodium 2318mg | 97% |
| Potassium 1975mg | 56% |
| Total Carbs 52.24g | 14% |
| Dietary Fiber 5.0g | 17% |
| Sugars 18.75g | 13% |
| Protein 89.37g | 143% |
