Рецепт Chicken Enchilada Low Cal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 4.73g	chicken 48.2g	onion 9.0g	milk 15.31g	tomatoes sauce 15.31g	salt 0.1g	chilies 51.33g	corn 56.7g	lettuce 17.0g	tomatoes 33.67g	olives 3.38g	Всего в порции	Всего в рецепте
Protein (g)	0.04	8.96	0.1	0.52	0.2	0.0	1.03	1.83	0.23	0.3	0.0	13.2	52.8
Total Fat (g)	3.84	7.26	0.01	0.01	0.03	0.0	0.1	0.67	0.04	0.07	3.38	15.4	61.6
Carbohydrates (g)	0.0	0.0	0.84	0.76	0.82	0.0	4.86	10.78	0.38	1.32	0.0	19.77	79.08
Ash (g)	0.1	0.38	0.03	0.11	0.31	0.1	0.31	0.35	0.09	0.17	н/д	1.95	7.8
Calories (kcal)	33.932	103.619	3.6	5.206	3.675	0.0	20.531	48.762	2.72	6.061	29.835	257.941	1031.764
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.0	0.04	н/д	н/д	1.17	0.0	0.0	н/д	1.3	5.2
Glucose (dextrose) (g)	н/д	н/д	0.18	0.0	0.36	н/д	н/д	0.28	0.03	0.42	н/д	1.27	5.08
Fructose (g)	н/д	н/д	0.12	0.0	0.25	н/д	н/д	0.27	0.05	0.46	н/д	1.15	4.6
Lactose (g)	н/д	н/д	0.0	0.78	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.78	3.12
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.1	0.0	0.0	н/д	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.75	31.8	8.02	13.91	13.95	0.0	45.04	43.07	16.26	31.82	0.0	204.62	818.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.78	0.65	0.0	2.62	1.83	0.08	0.89	0.0	7.23	28.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.0	0.8	1.5	0.2	0.4	0.0	3.2	12.8
Calcium (mg)	1.136	5.301	2.07	19.141	1.991	0.024	9.239	1.134	5.61	3.367	0.034	49.046	196.184
Iron (mg)	0.0	0.43	0.02	0.0	0.16	0.0	0.62	0.29	0.2	0.09	0.02	1.84	7.36
Magnesium (mg)	0.095	9.639	0.9	1.684	2.45	0.001	12.832	20.979	2.04	3.704	0.0	54.324	217.296
Phosphorus (mg)	1.136	70.847	2.61	15.466	3.981	0.0	23.611	50.463	4.76	8.081	0.0	180.954	723.816
Potassium (mg)	1.136	91.089	13.14	23.888	50.684	0.008	174.516	153.09	31.79	79.798	0.034	619.172	2476.688
Sodium (mg)	27.259	33.737	0.36	6.431	80.238	38.758	3.593	8.505	4.25	1.684	0.068	204.881	819.524
Zinc (mg)	0.0	0.63	0.02	0.06	0.03	0.0	0.15	0.26	0.03	0.06	0.0	1.25	5.0
Copper (mg)	0.0	0.024	0.004	0.002	0.018	0.0	0.087	0.028	0.005	0.02	0.0	0.189	0.756
Manganese (mg)	0.0	0.01	0.012	0.0	0.017	0.0	0.123	0.091	0.034	0.037	н/д	0.323	1.292
Selenium (mcg)	0.0	6.9	0.0	0.5	0.0	0.0	0.3	0.3	0.3	0.0	0.0	8.4	33.6
Vitamin A, IU (IU)	118.265	67.473	0.18	31.238	66.303	0.0	605.159	106.029	1273.64	280.471	н/д	2548.757	10195.028
Retinol (mcg)	31.755	19.76	0.0	9.341	0.0	0.0	0.0	0.0	н/д	0.0	0.0	60.856	243.424
Vitamin A, RAE (mcg_RAE)	32.37	20.242	0.0	9.341	3.369	0.0	30.284	5.103	63.75	14.141	0.0	178.6	714.4
Beta Carotene (mcg)	7.477	0.0	0.09	0.0	39.659	0.0	344.412	26.649	764.15	151.178	0.0	1333.616	5334.464
Vitamin E (mg)	0.11	0.14	0.0	0.0	0.22	0.0	0.35	0.04	0.03	0.18	0.48	1.56	6.24
Vitamin D (IU)	2.65	н/д	н/д	6.278	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.928	35.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	2140.534	0.0	0.0	0.0	0.0	866.329	0.0	3006.863	12027.452
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	0.0	3.522	0.0	372.129	365.148	293.08	41.414	0.0	1075.653	4302.612
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.02	н/д	н/д	0.09	0.04	0.04	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.7	0.0	1.1	0.0	124.5	3.9	0.6	4.3	0.0	135.7	542.8
Thiamin (mg)	0.0	0.029	0.005	0.008	0.003	0.0	0.046	0.113	0.01	0.013	0.0	0.228	0.912
Riboflavin (mg)	0.001	0.058	0.003	0.028	0.011	0.0	0.046	0.034	0.014	0.007	0.0	0.201	0.804
Niacin (mg)	0.002	3.277	0.011	0.014	0.15	0.0	0.488	0.964	0.054	0.199	0.0	5.158	20.632
Pantothenic acid (mg)	0.005	0.439	0.011	0.055	0.047	0.0	0.031	0.431	0.024	0.03	н/д	1.073	4.292
Vitamin B-6 (mg)	0.0	0.169	0.011	0.006	0.015	0.0	0.144	0.034	0.017	0.027	0.0	0.423	1.692
Folate (mcg)	0.142	2.892	1.71	0.766	1.684	0.0	11.805	26.082	6.12	5.051	0.0	56.252	225.008
Vitamin B-12 (mcg)	0.01	0.15	0.0	0.08	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.24	0.96
Choline (mg)	0.9	28.8	0.5	2.4	1.5	0.0	5.7	13.0	2.0	2.3	0.0	57.1	228.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.101	0.001	0.006	0.002	0.0	0.015	0.011	0.003	0.003	н/д	0.144	0.576
Threonine (g)	0.002	0.371	0.002	0.012	0.006	0.0	0.036	0.074	0.009	0.01	н/д	0.521	2.084
Isoleucine (g)	0.002	0.443	0.001	0.023	0.005	0.0	0.036	0.074	0.007	0.007	н/д	0.597	2.388
Leucine (g)	0.004	0.651	0.003	0.051	0.006	0.0	0.056	0.198	0.012	0.01	н/д	0.991	3.964
Lysine (g)	0.003	0.728	0.004	0.038	0.006	0.0	0.046	0.079	0.009	0.01	н/д	0.923	3.692
Methionine (g)	0.001	0.236	0.0	0.009	0.002	0.0	0.01	0.04	0.003	0.003	н/д	0.305	1.22
Cystine (g)	0.0	0.12	0.0	0.018	0.002	0.0	0.021	0.017	0.002	0.003	н/д	0.183	0.732
Phenylalanine (g)	0.002	0.347	0.003	0.023	0.015	0.0	0.031	0.085	0.012	0.024	н/д	0.541	2.164
Tyrosine (g)	0.002	0.289	0.001	0.023	0.003	0.0	0.021	0.068	0.005	0.003	н/д	0.415	1.66
Valine (g)	0.003	0.434	0.002	0.028	0.005	0.0	0.041	0.108	0.009	0.007	н/д	0.635	2.54
Arginine (g)	0.001	0.564	0.009	0.011	0.005	0.0	0.051	0.074	0.007	0.007	н/д	0.728	2.912
Histidine (g)	0.001	0.26	0.001	0.012	0.003	0.0	0.021	0.051	0.003	0.003	н/д	0.356	1.424
Alanine (g)	0.001	0.525	0.002	0.015	0.006	0.0	0.041	0.17	0.009	0.01	н/д	0.78	3.12
Aspartic acid (g)	0.003	0.8	0.008	0.037	0.031	0.0	0.149	0.136	0.024	0.047	н/д	1.234	4.936
Glutamic acid (g)	0.009	1.306	0.023	0.103	0.1	0.0	0.133	0.363	0.027	0.145	н/д	2.208	8.832
Glycine (g)	0.001	0.588	0.003	0.008	0.005	0.0	0.036	0.074	0.009	0.007	н/д	0.729	2.916
Proline (g)	0.004	0.439	0.001	0.052	0.003	0.0	0.046	0.164	0.007	0.007	н/д	0.723	2.892
Serine (g)	0.002	0.318	0.002	0.026	0.006	0.0	0.041	0.085	0.007	0.01	н/д	0.497	1.988
Cholesterol (mg)	10.175	36.146	0.0	0.306	0.0	0.0	0.0	0.0	н/д	0.0	0.0	46.627	186.508
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.431	2.077	0.004	0.008	0.005	0.0	0.01	0.102	н/д	0.01	0.466	5.113	20.452
Phytosterols (mg)	н/д	н/д	1.35	н/д	н/д	0.0	н/д	н/д	н/д	2.357	н/д	3.707	14.828
Monounsaturated Fat (g)	0.995	3.007	0.001	0.003	0.005	0.0	0.005	0.198	н/д	0.01	2.462	6.687	26.748
Polyunsaturated (g)	0.144	1.557	0.002	0.0	0.011	0.0	0.056	0.318	н/д	0.027	0.355	2.469	9.876