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Ингредиенты
- 1 c. lowfat milk
- 2 tbsp. light corn syrup
- 1 tbsp. corn oil
- 1 c. pancake mix
- 1/3 c. cottage cheese
- 1 egg
- Blueberry syrup
Инструкции
- Combine the lowfat milk, corn syrup, corn oil and egg in a mixing bowl. Add in the pancake mix and stir till dry ingredients are moistened. Batter will be lumpy. Add in the cottage cheese and mix. Pour 1/4 c. batter for each pancake on a warm griddle and cook till brown, turning once. Serve with blueberry syrup. 8 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 53 | 16% |
| Total Fat 5.94g | 7% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 53mg | 18% |
| Sodium 161mg | 7% |
| Potassium 129mg | 4% |
| Total Carbs 66.98g | 18% |
| Dietary Fiber 0.0g | 0% |
| Sugars 39.74g | 26% |
| Protein 5.39g | 9% |
