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Рецепт Blueberry Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blueberry syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
61.0g 		corn syrup
11.0g 		corn oil
3.4g 		pancake
78.75g 		cottage cheese
17.5g 		egg
11.0g 		blueberry syrup
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.0 0.0 0.0 1.95 1.38 н/д 5.39 21.56
Total Fat (g) 0.59 0.02 3.4 0.08 0.75 1.09 н/д 5.94 23.76
Carbohydrates (g) 3.04 8.45 0.0 54.81 0.59 0.08 н/д 66.98 267.92
Ash (g) 0.46 0.02 0.0 н/д 0.25 0.09 н/д 0.82 3.28
Calories (kcal) 25.62 31.13 30.056 208.688 17.15 15.73 н/д 328.374 1313.496
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Fructose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Lactose (g) 3.17 н/д н/д н/д 0.47 0.01 н/д 3.65 14.6
Maltose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.85 2.51 0.0 23.7 13.96 8.34 н/д 103.37 413.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.17 2.94 0.0 33.08 0.47 0.08 н/д 39.74 158.96
Galactose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 72.59 1.43 0.0 3.938 14.525 5.83 н/д 98.313 393.252
Iron (mg) 0.02 0.0 0.0 0.06 0.01 0.2 н/д 0.29 1.16
Magnesium (mg) 6.71 0.11 0.0 1.575 1.4 1.32 н/д 11.115 44.46
Phosphorus (mg) 57.95 0.0 0.0 7.875 27.825 21.01 н/д 114.66 458.64
Potassium (mg) 91.5 0.11 0.0 4.725 18.2 14.74 н/д 129.275 517.1
Sodium (mg) 26.84 6.82 0.0 48.038 63.7 15.4 н/д 160.798 643.192
Zinc (mg) 0.26 0.05 0.0 0.18 0.07 0.12 н/д 0.68 2.72
Copper (mg) 0.006 0.0 0.0 0.039 0.005 0.011 н/д 0.062 0.248
Manganese (mg) 0.0 0.0 н/д н/д 0.0 0.004 н/д 0.004 0.016
Selenium (mcg) 2.0 0.1 0.0 0.3 1.7 3.5 н/д 7.6 30.4
Vitamin A, IU (IU) 119.56 0.0 0.0 н/д 24.5 53.57 н/д 197.63 790.52
Retinol (mcg) 35.38 0.0 0.0 0.0 6.3 15.29 н/д 56.97 227.88
Vitamin A, RAE (mcg_RAE) 35.38 0.0 0.0 0.0 6.475 15.4 н/д 57.255 229.02
Beta Carotene (mcg) 1.22 0.0 0.0 0.0 2.1 1.1 н/д 4.42 17.68
Vitamin E (mg) 0.01 0.0 0.49 0.0 0.01 0.11 н/д 0.61 2.44
Vitamin D (IU) 31.72 0.0 н/д н/д н/д 3.85 н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 36.41 н/д 36.41 145.64
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.012 0.007 0.0 0.008 0.005 0.008 н/д 0.04 0.16
Riboflavin (mg) 0.116 0.0 0.0 0.016 0.028 0.053 н/д 0.212 0.848
Niacin (mg) 0.055 0.0 0.0 0.0 0.018 0.008 н/д 0.08 0.32
Pantothenic acid (mg) 0.22 0.0 0.0 н/д 0.098 0.158 н/д 0.476 1.904
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.009 0.015 н/д 0.049 0.196
Folate (mcg) 3.05 0.0 0.0 0.0 2.1 5.17 н/д 10.32 41.28
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.08 0.14 н/д 0.49 1.96
Choline (mg) 10.8 0.0 0.0 0.0 3.2 27.6 н/д 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.024 н/д 0.0 н/д 0.026 0.019 н/д 0.069 0.276
Threonine (g) 0.055 н/д 0.0 н/д 0.088 0.062 н/д 0.204 0.816
Isoleucine (g) 0.116 н/д 0.0 н/д 0.103 0.074 н/д 0.293 1.172
Leucine (g) 0.232 н/д 0.0 н/д 0.196 0.12 н/д 0.548 2.192
Lysine (g) 0.177 н/д 0.0 н/д 0.163 0.1 н/д 0.44 1.76
Methionine (g) 0.049 н/д 0.0 н/д 0.047 0.042 н/д 0.138 0.552
Cystine (g) 0.073 н/д 0.0 н/д 0.012 0.03 н/д 0.115 0.46
Phenylalanine (g) 0.104 н/д 0.0 н/д 0.102 0.075 н/д 0.28 1.12
Tyrosine (g) 0.085 н/д 0.0 н/д 0.105 0.055 н/д 0.245 0.98
Valine (g) 0.134 н/д 0.0 н/д 0.131 0.095 н/д 0.36 1.44
Arginine (g) 0.061 н/д 0.0 н/д 0.088 0.09 н/д 0.239 0.956
Histidine (g) 0.049 н/д 0.0 н/д 0.058 0.034 н/д 0.141 0.564
Alanine (g) 0.067 н/д 0.0 н/д 0.067 0.081 н/д 0.215 0.86
Aspartic acid (g) 0.189 н/д 0.0 н/д 0.159 0.146 н/д 0.495 1.98
Glutamic acid (g) 0.476 н/д 0.0 н/д 0.455 0.185 н/д 1.116 4.464
Glycine (g) 0.037 н/д 0.0 н/д 0.039 0.047 н/д 0.122 0.488
Proline (g) 0.22 н/д 0.0 н/д 0.215 0.056 н/д 0.491 1.964
Serine (g) 0.128 н/д 0.0 н/д 0.112 0.107 н/д 0.347 1.388
Cholesterol (mg) 3.05 0.0 0.0 0.0 2.975 46.53 н/д 52.555 210.22
Trans Fat (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Saturated Fat (g) 0.384 0.0 0.44 0.016 0.301 0.341 н/д 1.482 5.928
Phytosterols (mg) н/д н/д 32.912 н/д н/д н/д н/д 32.912 131.648
Monounsaturated Fat (g) 0.171 0.0 0.938 0.024 0.137 0.419 н/д 1.688 6.752
Polyunsaturated (g) 0.024 0.0 1.859 0.039 0.021 0.15 н/д 2.093 8.372