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Ингредиенты
- 3 Tbsp. Vegetable oil
- 1 lrg Onion, minced
- 1 tsp Thyme
- 12 ounce Mushrooms, minced
- 1 Tbsp. Pot barley, washed
- 1Â 1/2 pt Water
- 1 tsp Miso
- 1 sm Garlic clove, crushed
- 1 tsp Salt
- Â Â Soy sauce to taste
- Â Â Parsley, minced
Инструкции
- Heat oil in a large pot & saute/fry the onions & thyme. After 5 min, add in the mushrooms & cook for another 2 min. Add in the barley & water & bring to a boil. Reduce heat, cover & simmer for 1 to 1 1/2 hrs.
- Blend 1/4 pint of the soup in a blender with the miso, garlic, salt & soy sauce. Pour the blended soup back into the soup pot, mix well, reheat & serve garnished with lots of minced parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 94 | 73% |
| Total Fat 10.62g | 13% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 773mg | 32% |
| Potassium 326mg | 9% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.93g | 2% |
| Protein 3.3g | 5% |
