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Add a photoПорций: 12
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 med onion minced
- 4 lrg carrots peeled, diced
- 2 c. sliced fresh shiitake mushrooms
- (you may use white button mushrooms)
- 2 1/2 c. pearl barley
- 7 c. water
- Salt to taste
- Freshly-grnd black pepper to taste
Инструкции
- Heat the oil in a large pot over medium heat. Add in the onion and saute/fry for 7 min. Add in the carrots and saute/fry for 10 min. Add in the mushrooms and saute/fry for 5 min.
- Add in the barley and water and bring to a boil. Cover, lower the heat, and simmer for 60 min till barley is tender. Add salt and pepper. Stuff a bird with this mix or possibly serve separately.
- This recipe yields 13 servings.
- Serving size: 1/2 c..
- Comments: This fiber-rich, tasty stuffing makes a great vegetarian side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 12 servings | |
| Calories 186 | |
| Calories from Fat 25 | 13% |
| Total Fat 2.85g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 250mg | 7% |
| Total Carbs 36.44g | 10% |
| Dietary Fiber 7.8g | 26% |
| Sugars 1.74g | 1% |
| Protein 4.98g | 8% |
