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Ингредиенты
- 3/4 c. nonfat yogurt plain
- 2 Tbsp. lemon juice
- 1/4 tsp worcestershire sauce
- 1/4 tsp celery seed
- 1/4 tsp paprika
- 1/2 x clove garlic chopped
- 1/4 tsp salt optional
- 1 dsh pepper
- 4 x chicken breast halves without skin boned
- 1 c. bread crumbs
Инструкции
- In a large bowl, combine first 8 ingredients. Place chicken in mix and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from marinade, coat each piece with crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350 for 45 min or possibly till juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 130 | 35% |
| Total Fat 14.44g | 18% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 90mg | 30% |
| Sodium 470mg | 20% |
| Potassium 495mg | 14% |
| Total Carbs 23.94g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.44g | 4% |
| Protein 35.35g | 57% |
