Рецепт Baked Chicken Breasts Supremeeeeeee - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yogurt
45.94g |
lemon juice
7.63g |
worcestershire sauce
0.36g |
celery
0.13g |
paprika
0.13g |
garlic
0.33g |
salt
0.38g |
pepper
0.03g |
chicken breast
139.2g |
bread crumbs
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.63 | 0.03 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 29.02 | 3.6 | 35.35 | 141.4 |
Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 12.88 | 1.43 | 14.44 | 57.76 |
Carbohydrates (g) | 3.53 | 0.66 | 0.07 | 0.05 | 0.07 | 0.11 | 0.0 | 0.02 | 0.0 | 19.43 | 23.94 | 95.76 |
Ash (g) | н/д | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.37 | 0.0 | 1.41 | 0.77 | 2.61 | 10.44 |
Calories (kcal) | 25.725 | 1.906 | 0.279 | 0.49 | 0.383 | 0.486 | 0.0 | 0.064 | 239.424 | 106.65 | 375.407 | 1501.628 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.11 | 16.11 | 64.44 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 0.49 | 1.96 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.66 | 0.67 | 2.68 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.52 | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.15 | 6.92 | 0.28 | 0.01 | 0.01 | 0.19 | 0.0 | 0.0 | 96.69 | 1.76 | 145.01 | 580.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.53 | 0.18 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 5.44 | 21.76 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 5.2 |
Calcium (mg) | 91.416 | 0.534 | 0.383 | 2.209 | 0.235 | 0.591 | 0.09 | 0.109 | 15.312 | 49.41 | 160.287 | 641.148 |
Iron (mg) | 0.04 | 0.0 | 0.02 | 0.06 | 0.03 | 0.01 | 0.0 | 0.01 | 1.03 | 1.3 | 2.5 | 10.0 |
Magnesium (mg) | 8.728 | 0.458 | 0.046 | 0.55 | 0.245 | 0.082 | 0.004 | 0.049 | 34.8 | 11.61 | 56.571 | 226.284 |
Phosphorus (mg) | 72.122 | 0.458 | 0.215 | 0.684 | 0.457 | 0.499 | 0.0 | 0.043 | 242.208 | 44.55 | 361.235 | 1444.94 |
Potassium (mg) | 117.141 | 9.455 | 2.86 | 1.75 | 3.106 | 1.308 | 0.03 | 0.315 | 306.24 | 52.92 | 495.124 | 1980.496 |
Sodium (mg) | 35.372 | 0.076 | 3.504 | 0.2 | 0.045 | 0.055 | 145.343 | 0.011 | 87.696 | 197.64 | 469.942 | 1879.768 |
Zinc (mg) | 0.45 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.11 | 0.39 | 1.97 | 7.88 |
Copper (mg) | 0.009 | 0.002 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.056 | 0.07 | 0.142 | 0.568 |
Manganese (mg) | н/д | 0.001 | н/д | 0.009 | 0.001 | 0.005 | 0.0 | 0.001 | 0.028 | 0.248 | 0.295 | 1.18 |
Selenium (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 6.8 | 31.6 | 126.4 |
Vitamin A, IU (IU) | н/д | 1.525 | 0.282 | 0.065 | 69.874 | 0.029 | 0.0 | 0.075 | 115.536 | 0.0 | 187.386 | 749.544 |
Retinol (mcg) | 0.919 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 0.0 | 34.33 | 137.32 |
Vitamin A, RAE (mcg_RAE) | 0.919 | 0.076 | 0.018 | 0.004 | 3.494 | 0.0 | 0.0 | 0.004 | 34.8 | 0.0 | 39.314 | 157.256 |
Beta Carotene (mcg) | 0.0 | 0.229 | 0.154 | 0.039 | 36.675 | 0.016 | 0.0 | 0.039 | 0.0 | 0.0 | 37.151 | 148.604 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.43 | 0.02 | 0.51 | 2.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 0.172 | 0.0 | 17.433 | 0.052 | 0.0 | 0.051 | 0.0 | 0.0 | 18.394 | 73.576 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.21 | 0.25 | 1.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
Vitamin C (mg) | 0.4 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
Thiamin (mg) | 0.023 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.084 | 0.262 | 0.373 | 1.492 |
Riboflavin (mg) | 0.106 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.125 | 0.108 | 0.343 | 1.372 |
Niacin (mg) | 0.055 | 0.008 | 0.003 | 0.004 | 0.02 | 0.002 | 0.0 | 0.0 | 13.795 | 1.79 | 15.677 | 62.708 |
Pantothenic acid (mg) | н/д | 0.008 | н/д | н/д | 0.002 | 0.002 | 0.0 | н/д | 1.114 | 0.149 | 1.274 | 5.096 |
Vitamin B-6 (mg) | 0.023 | 0.004 | 0.0 | 0.001 | 0.005 | 0.004 | 0.0 | 0.0 | 0.738 | 0.032 | 0.808 | 3.232 |
Folate (mcg) | 5.513 | 0.991 | 0.029 | 0.013 | 0.14 | 0.01 | 0.0 | 0.003 | 5.568 | 28.89 | 41.156 | 164.624 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.09 | 0.85 | 3.4 |
Choline (mg) | 7.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 93.4 | 3.9 | 104.9 | 419.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 88.56 |
Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.334 | 0.043 | 0.378 | 1.512 |
Threonine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 1.211 | 0.116 | 1.328 | 5.312 |
Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 1.476 | 0.146 | 1.622 | 6.488 |
Leucine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 2.13 | 0.259 | 2.39 | 9.56 |
Lysine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 2.408 | 0.116 | 2.525 | 10.1 |
Methionine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.78 | 0.062 | 0.842 | 3.368 |
Cystine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.376 | 0.076 | 0.452 | 1.808 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 1.141 | 0.178 | 1.32 | 5.28 |
Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.947 | 0.108 | 1.055 | 4.22 |
Valine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 1.42 | 0.162 | 1.583 | 6.332 |
Arginine (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 1.796 | 0.149 | 1.946 | 7.784 |
Histidine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.877 | 0.081 | 0.958 | 3.832 |
Alanine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.656 | 0.13 | 1.787 | 7.148 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 2.589 | 0.208 | 2.799 | 11.196 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 4.287 | 1.112 | 5.402 | 21.608 |
Glycine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 1.712 | 0.132 | 1.845 | 7.38 |
Proline (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.322 | 0.37 | 1.693 | 6.772 |
Serine (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 1.016 | 0.178 | 1.195 | 4.78 |
Cholesterol (mg) | 0.919 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 0.0 | 90.007 | 360.028 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 0.055 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 3.703 | 0.324 | 4.088 | 16.352 |
Phytosterols (mg) | н/д | н/д | н/д | 0.075 | 0.232 | н/д | 0.0 | 0.023 | н/д | 2.16 | 2.49 | 9.96 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 5.317 | 0.275 | 5.638 | 22.552 |
Polyunsaturated (g) | 0.005 | 0.0 | 0.0 | 0.005 | 0.011 | 0.001 | 0.0 | 0.0 | 2.728 | 0.556 | 3.306 | 13.224 |