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Ингредиенты
- 1 cup Self Rising Flour
- pinch of salt
- one beaten egg
- 1/3 cup of milk
- 1/4 cup Fresh Blueberries, + 2 tablespoons for garnish
- 3 tablespoons Maple Syrup
- Dollop of Whipped cream on top
Инструкции
- In a mixing bowl add flour, salt, egg, milk and stir to mix, add blueberries and fold into batter.
- Using a griddle pan or skillet spray with your favorite cooking spray, ladle batter in 4" diameter circles, when bubbles form flip over pancakes.
- Warm maple syrup in a ramekin.
- Plate pancakes, add maple syrup and garnish of fresh blueberries.
- Dollop of whipped cream on top
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 731 | |
| Calories from Fat 75 | 10% |
| Total Fat 8.47g | 11% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 194mg | 65% |
| Sodium 1842mg | 77% |
| Potassium 480mg | 14% |
| Total Carbs 142.14g | 38% |
| Dietary Fiber 4.2g | 14% |
| Sugars 44.1g | 29% |
| Protein 20.78g | 33% |
