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Ингредиенты
- 1 c. maple-flavored Syrup
- 3 Tbsp. orange juice
- 2 c. Reduced Fat Bisquick(r)
- 1 c. fat-free lowfat milk (skim)
- 1/2 c. fat-free cholesterol-free egg product or possibly
- 3 x egg whites
- 2 Tbsp. sugar
- 1 Tbsp. orange peel grated
- 1 c. blueberries
Инструкции
- Make Maple-Orange Syrup; Heat ingredients in 1-qt saucepan over medium heat,stirring occasionally, till hot; keep hot. Spray UNHEATED skillet or possibly griddle with cooking spray; then heat over medium-high heat or possibly electric griddle to 375 degrees. Or possibly heat skillet or possibly griddle over medium-high heat or possibly electric griddle to 375 degrees, then grease with vegetable oil or possibly shortening. Stir remaining ingredients except blueberries in large bowl till blended.
- Gently stir in blueberries. Pour by slightly less than 1/4 cupfuls onto warm griddle. Cook till edges are dry. Turn; cook till golden. Serve with syrup.
- Yield: 16 pancakes
- High Altitude (3500-6500 ft) No Changes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 12 servings | |
| Calories 183 | |
| Calories from Fat 30 | 16% |
| Total Fat 3.38g | 4% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 289mg | 12% |
| Potassium 88mg | 3% |
| Total Carbs 36.36g | 10% |
| Dietary Fiber 0.8g | 3% |
| Sugars 19.02g | 13% |
| Protein 2.42g | 4% |
