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Ингредиенты
- 200 gm plain flour
- 1 tsp baking pwdr
- 1 tsp bicarbonate of soda
- 480 ml buttermilk
- 1 Tbsp. caster sugar
- 1/4 tsp salt
- 2 x Large eggs
- 2 Tbsp. melted butter
- 100 ml lowfat milk
- 200 gm blueberries oil or possibly clarified butter for greasing butter and maple syrup to serve
Инструкции
- Sift flour with the baking pwdr bicarbonate of soda and salt.
- Fold in the sugar.
- Mix the buttermilk with the Large eggs and butter.
- Add in the dry ingredients and stir till more or possibly less smooth.
- Stir in the lowfat milk and then the blueberries if using.
- Heat a heavy cast iron frying pan or possibly griddle over a medium heat.
- Brush with a little oil or possibly clarified butter.
- Ladle about 2 Tbsp. of the batter per pancake onto the griddle.
- Turn when the bubbles are rising and bursting on the surface and the underneath is nicely browned.
- Cook briefly on the other side till hazelnut brown.
- If the pancakes seem a bit flabby and the bubbles are having trouble rising thin the mix with a little water.
- Serve piping warm smeared with butter and smothered in maple syrup.
- For breakfast serve plain pancakes with sausage (thats right) as well as the syrup. A brilliant combination.
- See Maple syrup info
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 687 | |
| Calories from Fat 445 | 65% |
| Total Fat 50.6g | 63% |
| Saturated Fat 31.02g | 124% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 1281mg | 53% |
| Potassium 327mg | 9% |
| Total Carbs 45.62g | 12% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.65g | 5% |
| Protein 13.73g | 22% |
