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Ингредиенты
- Ingredients
- 8 ounce (1/2) of carton plain yogurt unsweetened low-fat
- 1/4 c. Dijon mustard
- 8 x Chicken breast halves, (3 ounce) skinned
- 1/2 c. Soft breadcrumbs Vegetable cooking spray
Инструкции
- Combine yogurt and mustard, stirring till well blended. Brush breast halves proportionately with yogurt mix, and dredge breadcrumbs.
- Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 min.
- Increase Temperature to 450 degrees. Bake, uncovered, for 15 min or possibly till chicken is done and coating is browned.
- Yield: 8 servings;Each serving amount: 1 breast half
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 122 | 45% |
| Total Fat 13.55g | 17% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 225mg | 9% |
| Potassium 330mg | 9% |
| Total Carbs 5.27g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.49g | 0% |
| Protein 30.26g | 48% |
