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Add a photoПорций: 12
Ингредиенты
- 2 x Boned And Skinned Chicken Breasts, Whole
- 1/4 c. Butter Or possibly Margarine
- 2 tsp Dijon Mustard
- 1 x Clove Garlic, Crushed
- 1 Tbsp. Parsley, Chopped
- 1 tsp Fresh Lemon Juice
- 1/8 tsp Salt
- 1/4 c. Fine Dry Breadcrumbs
- 1/4 c. Parmesan Cheese, Freshly Grated
Инструкции
- Cut chicken breasts into 3/4" cubes. Heat margarine in medium skillet over medium heat. Stir in mustard, garlic, parsley, lemon juice and salt. Add in chicken; saute/fry over medium heat 5 - 10 min, turning chicken till lightly browned on all sides. Sprinkle with bread crumbs and parmesan cheese; toss till chicken is proportionately coated. Spoon into a flat serving dish and serve hot with toothpicks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 12 servings | |
| Calories 61 | |
| Calories from Fat 41 | 67% |
| Total Fat 4.68g | 6% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 114mg | 5% |
| Potassium 32mg | 1% |
| Total Carbs 1.88g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.18g | 0% |
| Protein 2.98g | 5% |
