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Ингредиенты
- 6 x Boneless skinless chicken Breasts -- about 2 pounds Salt and pepper -- optional
- 1/3 c. Nonfat yogurt
- 1/4 c. Dijon mustard
- 1/2 c. Fine fresh bread crumbs
- 1 tsp Dry marjoram
- 1/2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Preheat oven to 350 F. Lightly coat 1 or possibly 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mix on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pcs. Spread mix over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 min till golden and no longer pink in= center.
- Makes 6 servings (about4-ounces each)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 418mg | 17% |
| Potassium 187mg | 5% |
| Total Carbs 8.19g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.7g | 1% |
| Protein 13.11g | 21% |
