CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Chicken Dijon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts --
46.15g 		yogurt
13.61g 		mustard
10.38g 		bread crumbs
9.0g 		marjoram
0.1g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.78 0.45 1.2 0.01 0.0 0.01 13.11 78.66
Total Fat (g) 0.57 0.02 0.42 0.48 0.01 0.0 0.0 1.5 9.0
Carbohydrates (g) 0.0 1.05 0.55 6.48 0.06 0.0 0.06 8.19 49.14
Ash (g) 0.47 н/д 0.38 0.26 0.01 0.5 0.0 1.62 9.72
Calories (kcal) 50.765 7.623 6.951 35.55 0.271 0.0 0.225 101.385 608.31
Starch (g) н/д н/д 0.07 5.37 н/д н/д н/д 5.43 32.58
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.05 0.16 н/д н/д н/д 0.21 1.26
Fructose (g) н/д н/д 0.02 0.22 н/д н/д н/д 0.24 1.44
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.17 н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 11.6 8.57 0.59 0.01 0.0 0.01 55.28 331.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.09 0.56 0.0 0.0 0.0 1.7 10.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 5.077 27.087 6.018 16.47 1.99 0.12 0.386 57.147 342.882
Iron (mg) 0.33 0.01 0.16 0.43 0.08 0.0 0.03 1.05 6.3
Magnesium (mg) 12.922 2.586 5.084 3.87 0.346 0.005 0.171 24.984 149.904
Phosphorus (mg) 90.454 21.37 10.998 14.85 0.306 0.0 0.153 138.131 828.786
Potassium (mg) 117.683 34.71 14.318 17.64 1.522 0.04 1.112 187.024 1122.144
Sodium (mg) 29.998 10.481 117.756 65.88 0.077 193.79 0.039 418.021 2508.126
Zinc (mg) 0.37 0.13 0.07 0.13 0.0 0.0 0.0 0.7 4.2
Copper (mg) 0.018 0.003 0.009 0.023 0.001 0.0 0.001 0.056 0.336
Manganese (mg) 0.009 н/д 0.044 0.083 0.005 0.001 0.005 0.147 0.882
Selenium (mcg) 8.2 0.5 3.4 2.3 0.0 0.0 0.0 14.4 86.4
Vitamin A, IU (IU) 9.692 н/д 7.366 0.0 8.068 0.0 0.264 25.39 152.34
Retinol (mcg) 2.769 0.272 0.0 0.0 0.0 0.0 0.0 3.041 18.246
Vitamin A, RAE (mcg_RAE) 2.769 0.272 0.415 0.0 0.403 0.0 0.013 3.872 23.232
Beta Carotene (mcg) 0.0 0.0 3.009 0.0 4.806 0.0 0.138 7.953 47.718
Vitamin E (mg) 0.06 0.0 0.04 0.01 0.0 0.0 0.0 0.11 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 1.868 0.0 0.862 0.0 0.181 2.911 17.466
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.21 0.07 н/д н/д 0.0 0.3 1.8
Tocopherol, delta (mg) н/д н/д 0.01 0.02 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.9 5.4
Thiamin (mg) 0.032 0.007 0.035 0.087 0.0 0.0 0.0 0.162 0.972
Riboflavin (mg) 0.042 0.031 0.003 0.036 0.0 0.0 0.0 0.112 0.672
Niacin (mg) 5.164 0.016 0.054 0.597 0.004 0.0 0.001 5.836 35.016
Pantothenic acid (mg) 0.378 н/д 0.031 0.05 н/д 0.0 н/д 0.459 2.754
Vitamin B-6 (mg) 0.254 0.007 0.006 0.011 0.001 0.0 0.0 0.279 1.674
Folate (mcg) 1.846 1.633 0.726 9.63 0.274 0.0 0.009 14.118 84.708
Vitamin B-12 (mcg) 0.18 0.08 0.0 0.03 0.0 0.0 0.0 0.29 1.74
Choline (mg) 33.9 2.1 2.3 1.3 0.0 0.0 0.0 39.6 237.6
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.125 н/д 0.001 0.014 н/д 0.0 н/д 0.14 0.84
Threonine (g) 0.452 н/д 0.018 0.039 н/д 0.0 н/д 0.509 3.054
Isoleucine (g) 0.563 н/д 0.016 0.049 н/д 0.0 н/д 0.627 3.762
Leucine (g) 0.798 н/д 0.031 0.086 н/д 0.0 н/д 0.916 5.496
Lysine (g) 0.905 н/д 0.028 0.039 н/д 0.0 н/д 0.971 5.826
Methionine (g) 0.295 н/д 0.008 0.021 н/д 0.0 н/д 0.324 1.944
Cystine (g) 0.138 н/д 0.008 0.025 н/д 0.0 н/д 0.172 1.032
Phenylalanine (g) 0.425 н/д 0.018 0.059 н/д 0.0 н/д 0.502 3.012
Tyrosine (g) 0.36 н/д 0.015 0.036 н/д 0.0 н/д 0.41 2.46
Valine (g) 0.531 н/д 0.021 0.054 н/д 0.0 н/д 0.605 3.63
Arginine (g) 0.641 н/д 0.027 0.05 н/д 0.0 н/д 0.718 4.308
Histidine (g) 0.332 н/д 0.012 0.027 н/д 0.0 н/д 0.372 2.232
Alanine (g) 0.581 н/д 0.018 0.043 н/д 0.0 н/д 0.642 3.852
Aspartic acid (g) 0.951 н/д 0.042 0.069 н/д 0.0 н/д 1.061 6.366
Glutamic acid (g) 1.597 н/д 0.078 0.371 н/д 0.0 н/д 2.045 12.27
Glycine (g) 0.521 н/д 0.025 0.044 н/д 0.0 н/д 0.59 3.54
Proline (g) 0.438 н/д 0.038 0.123 н/д 0.0 н/д 0.6 3.6
Serine (g) 0.365 н/д 0.022 0.059 н/д 0.0 н/д 0.446 2.676
Cholesterol (mg) 26.767 0.272 0.0 0.0 0.0 0.0 0.0 27.039 162.234
Trans Fat (g) 0.014 н/д 0.001 н/д н/д н/д н/д 0.015 0.09
Saturated Fat (g) 0.152 0.016 0.026 0.108 0.001 0.0 0.001 0.304 1.824
Phytosterols (mg) н/д н/д н/д 0.72 0.06 0.0 0.081 0.861 5.166
Monounsaturated Fat (g) 0.138 0.007 0.273 0.092 0.001 0.0 0.001 0.512 3.072
Polyunsaturated (g) 0.129 0.001 0.099 0.185 0.004 0.0 0.001 0.42 2.52