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Рецепт Baked Chicken Parmesan

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0 голосов | 1974 визита
Порций: 4

Ингредиенты

Cost per serving $1.78 view details
  • 4 x Chicken breasts (boneless, skinless)
  • 7 Tbsp. Melted butter
  • 2 Tbsp. Dijon mustard
  • 3/4 c. Dry bread crumbs (Italian Style)
  • 1/2 c. Grated Parmesan
  • 2 Tbsp. Minced dry parsley
  • 1 tsp Dry basil

Инструкции

  1. Preheat oven to 400. Lighlty grease a 9"x15" baking dish. In a shallow bowl, combine butter with the mustard. In another shallow bowl, blend together bread crumbs, cheese, parsley and basil. Dip chicken pcs first into the mustard mix, and then coat with the bread crumb mix. Place skin side up in the baking dish. Bake, uncovered, for 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 576  
Calories from Fat 348 60%
Total Fat 39.22g 49%
Saturated Fat 19.78g 79%
Trans Fat 0.17g  
Cholesterol 155mg 52%
Sodium 763mg 32%
Potassium 390mg 11%
Total Carbs 15.71g 4%
Dietary Fiber 1.2g 4%
Sugars 1.5g 1%
Protein 38.97g 62%
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