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Ингредиенты
- 1 1/3 c. unsweetened applesauce
- 1 c. pitted prunes - (abt 6 ounce)
- 1 1/2 c. natural wheat and barley cereal
- 1 pt plain nonfat yogurt
- 4 x prunes for garnish
Инструкции
- Combine applesauce and 1 c. of prunes.
- For each serving, in a 9- to 10-oz stemmed goblet, layer 1/4 c. cereal, 1/4 c. yogurt, 1/2 c. applesauce-prune mix and another 1/4 c. yogurt. Top with 2 Tbsp. cereal and garnish with a prune.
- Serve immediately, or possibly chill up to 4 hrs before serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 37 | 17% |
| Total Fat 4.24g | 5% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 59mg | 2% |
| Potassium 588mg | 17% |
| Total Carbs 44.33g | 12% |
| Dietary Fiber 4.2g | 14% |
| Sugars 30.93g | 21% |
| Protein 5.39g | 9% |
