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Ингредиенты
- 2 c. all-purpose flour
- 1 tsp baking pwdr
- 1/2 tsp baking soda
- 3 medium ripe bananas (mashed)
- 7-8 pitted prunes (cut into small pcs)
- 7-8 pitted dry apricots (cut into small pcs)
- 2 tbsp fat-free or possibly low-fat lowfat milk
- 1 c. all-bran cereal (original or possibly extra fiber)
- 1/3 c. softened butter substitute
- 1/3 c. maple syrup
- 2 large eggs
Инструкции
- * Preheat oven to 350°F.1. In a small bowl, mix flour, baking pwdr and baking soda and set aside.
- 2. In mixing bowl, stir together (mix well) mashed bananas, cereal, lowfat milk and dry fruit. Use masher to mix and mash well. Let mix stand 5 min to soften cereal.
- 3. In mixing bowl, beat butter substitute and maple syrup; add in large eggs and beat well. Stir in cereal mix. Add in flour mix, and stirred till combined.
- 4. Spread batter into a loaf pan coated with cooking spray. Bake at 350°F for about 45-50 min or possibly till toothpick comes out clean. Let cool 10 min before removing from pan, and cool completely before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 22 | 7% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 343mg | 14% |
| Potassium 427mg | 12% |
| Total Carbs 63.93g | 17% |
| Dietary Fiber 3.7g | 12% |
| Sugars 23.47g | 16% |
| Protein 7.75g | 12% |
