Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. all-bran cereal (original or possibly extra fiber)
1/3 c. softened butter substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		baking powder
0.77g 		baking soda
0.38g 		bananas
37.76g 		prunes
10.33g 		apricots
40.69g 		milk
5.08g 		maple syrup
17.89g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.41 0.23 0.57 0.17 0.0 2.07 7.75 46.5
Total Fat (g) 0.41 0.0 0.0 0.12 0.04 0.16 0.05 0.04 1.63 2.45 14.7
Carbohydrates (g) 31.8 0.0 0.0 8.62 6.6 4.52 0.25 12.0 0.13 63.93 383.58
Ash (g) 0.2 0.28 0.14 0.31 0.27 0.31 0.04 0.11 0.14 1.79 10.74
Calories (kcal) 151.667 0.0 0.0 33.606 24.795 19.53 2.135 46.689 23.49 301.912 1811.472
Starch (g) н/д н/д н/д 2.03 0.53 н/д н/д н/д н/д 2.56 15.36
Sucrose (g) н/д н/д н/д 0.9 0.02 2.39 0.0 10.07 0.02 13.39 80.34
Glucose (dextrose) (g) н/д н/д н/д 1.88 2.63 0.96 0.0 0.42 0.03 5.93 35.58
Fructose (g) н/д н/д н/д 1.83 1.29 0.38 0.0 0.16 0.02 3.68 22.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.26 н/д 0.02 0.28 1.68
Maltose (g) н/д н/д н/д 0.0 0.01 0.02 0.0 н/д 0.02 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 28.29 3.19 35.13 4.57 5.74 12.46 94.36 566.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 4.62 3.94 3.76 0.26 10.65 0.13 23.47 140.82
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 1.0 0.7 0.8 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 6.25 0.0 0.0 1.888 4.442 5.289 6.049 11.985 8.706 44.61 267.66
Iron (mg) 1.93 0.0 0.0 0.1 0.1 0.16 0.0 0.21 0.3 2.8 16.8
Magnesium (mg) 9.167 0.0 0.0 10.195 4.236 4.069 0.559 2.504 1.971 32.701 196.206
Phosphorus (mg) 45.0 0.0 0.0 8.307 7.129 9.358 4.829 0.358 31.375 106.356 638.136
Potassium (mg) 44.583 0.0 0.0 135.181 75.625 105.381 7.625 36.492 22.012 426.898 2561.388
Sodium (mg) 0.833 209.76 104.88 0.378 0.207 0.407 2.237 1.61 22.997 343.308 2059.848
Zinc (mg) 0.29 0.0 0.0 0.06 0.05 0.08 0.02 0.74 0.18 1.42 8.52
Copper (mg) 0.058 0.0 0.0 0.03 0.029 0.033 0.001 0.013 0.016 0.179 1.074
Manganese (mg) 0.283 0.0 0.0 0.102 0.031 0.033 0.0 0.59 0.007 1.046 6.276
Selenium (mcg) 14.1 0.0 0.0 0.4 0.0 0.0 0.2 0.1 5.2 20.1 120.6
Vitamin A, IU (IU) 0.0 0.0 0.0 24.166 80.687 783.641 9.963 0.0 79.998 978.456 5870.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.948 0.0 22.833 25.781 154.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.133 4.029 39.06 2.948 0.0 22.997 70.168 421.008
Beta Carotene (mcg) 0.0 0.0 0.0 9.818 40.705 445.121 0.102 0.0 1.643 497.388 2984.328
Vitamin E (mg) 0.03 0.0 0.0 0.04 0.04 0.36 0.0 0.0 0.16 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.643 н/д 5.749 8.393 50.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 8.307 15.29 36.212 0.0 0.0 54.372 121.682 730.092
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.08 0.25 1.5
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.1 4.1 0.0 0.0 0.0 7.4 44.4
Thiamin (mg) 0.329 0.0 0.0 0.011 0.005 0.012 0.001 0.002 0.011 0.372 2.232
Riboflavin (mg) 0.204 0.0 0.0 0.026 0.02 0.016 0.01 0.002 0.079 0.357 2.142
Niacin (mg) 2.458 0.0 0.0 0.253 0.194 0.244 0.005 0.005 0.011 3.171 19.026
Pantothenic acid (mg) 0.183 0.0 0.0 0.125 0.043 0.098 0.018 0.007 0.237 0.711 4.266
Vitamin B-6 (mg) 0.017 0.0 0.0 0.14 0.022 0.02 0.002 0.0 0.023 0.223 1.338
Folate (mcg) 76.25 0.0 0.0 7.552 0.413 3.662 0.254 0.0 7.721 95.852 575.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.21 0.23 1.38
Choline (mg) 4.3 0.0 0.0 3.7 1.0 1.1 0.9 0.3 41.2 52.6 315.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д н/д 0.004 0.003 0.008 0.002 н/д 0.028 0.099 0.594
Threonine (g) 0.117 н/д н/д 0.011 0.005 0.02 0.005 н/д 0.092 0.25 1.5
Isoleucine (g) 0.15 н/д н/д 0.011 0.004 0.016 0.01 н/д 0.11 0.301 1.806
Leucine (g) 0.296 н/д н/д 0.026 0.007 0.033 0.019 н/д 0.179 0.56 3.36
Lysine (g) 0.096 н/д н/д 0.019 0.005 0.041 0.015 н/д 0.149 0.325 1.95
Methionine (g) 0.075 н/д н/д 0.004 0.002 0.004 0.004 н/д 0.062 0.151 0.906
Cystine (g) 0.092 н/д н/д 0.004 0.001 0.0 0.006 н/д 0.044 0.147 0.882
Phenylalanine (g) 0.217 н/д н/д 0.019 0.01 0.02 0.009 н/д 0.112 0.387 2.322
Tyrosine (g) 0.129 н/д н/д 0.004 0.002 0.012 0.007 н/д 0.082 0.236 1.416
Valine (g) 0.175 н/д н/д 0.019 0.006 0.02 0.011 н/д 0.141 0.373 2.238
Arginine (g) 0.175 н/д н/д 0.019 0.004 0.02 0.005 н/д 0.135 0.358 2.148
Histidine (g) 0.096 н/д н/д 0.03 0.003 0.012 0.004 н/д 0.051 0.196 1.176
Alanine (g) 0.138 н/д н/д 0.015 0.007 0.028 0.006 н/д 0.122 0.315 1.89
Aspartic acid (g) 0.183 н/д н/д 0.045 0.083 0.126 0.016 н/д 0.218 0.672 4.032
Glutamic acid (g) 1.45 н/д н/д 0.057 0.011 0.065 0.04 н/д 0.276 1.899 11.394
Glycine (g) 0.154 н/д н/д 0.015 0.005 0.016 0.003 н/д 0.071 0.264 1.584
Proline (g) 0.5 н/д н/д 0.011 0.013 0.041 0.018 н/д 0.084 0.668 4.008
Serine (g) 0.217 н/д н/д 0.015 0.006 0.033 0.011 н/д 0.159 0.441 2.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.254 0.0 69.485 69.739 418.434
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.042 0.009 0.012 0.032 0.007 0.509 0.678 4.068
Phytosterols (mg) н/д н/д н/д 6.042 н/д 7.324 н/д н/д н/д 13.365 80.19
Monounsaturated Fat (g) 0.038 0.0 0.0 0.011 0.005 0.069 0.014 0.011 0.626 0.774 4.644
Polyunsaturated (g) 0.171 0.0 0.0 0.026 0.006 0.033 0.002 0.018 0.223 0.479 2.874