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Рецепт Baked Chicken Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		butter
24.85g 		mustard
7.5g 		bread crumbs
20.25g 		parmesan
18.59g 		parsley
1.81g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.21 0.33 2.7 6.65 0.05 0.0 38.97 155.88
Total Fat (g) 12.88 20.16 0.3 1.07 4.8 0.01 0.0 39.22 156.88
Carbohydrates (g) 0.0 0.01 0.4 14.58 0.6 0.11 0.0 15.71 62.84
Ash (g) 1.41 0.52 0.27 0.58 1.12 0.04 0.0 3.95 15.8
Calories (kcal) 239.424 178.175 5.025 79.988 72.863 0.65 0.032 576.156 2304.624
Starch (g) н/д н/д 0.05 12.08 н/д н/д н/д 12.13 48.52
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.03 0.37 н/д н/д 0.0 0.4 1.6
Fructose (g) н/д н/д 0.01 0.5 н/д н/д 0.0 0.51 2.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.39 н/д н/д 0.0 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 3.94 6.2 1.32 5.42 1.58 0.13 115.28 461.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 1.26 0.15 0.02 0.0 1.5 6.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 15.312 5.964 4.35 37.058 220.076 2.491 0.249 285.5 1142.0
Iron (mg) 1.03 0.0 0.11 0.98 0.15 0.11 0.0 2.4 9.6
Magnesium (mg) 34.8 0.497 3.675 8.708 8.178 0.903 0.09 56.851 227.404
Phosphorus (mg) 242.208 5.964 7.95 33.413 128.997 1.047 0.079 419.657 1678.628
Potassium (mg) 306.24 5.964 10.35 39.69 17.1 10.0 0.415 389.76 1559.04
Sodium (mg) 87.696 143.136 85.125 148.23 297.772 1.011 0.006 762.975 3051.9
Zinc (mg) 1.11 0.02 0.05 0.29 0.51 0.02 0.0 2.01 8.04
Copper (mg) 0.056 0.0 0.007 0.053 0.006 0.003 0.001 0.124 0.496
Manganese (mg) 0.028 0.0 0.032 0.186 0.004 0.003 0.002 0.254 1.016
Selenium (mcg) 23.1 0.2 2.5 5.1 4.2 0.0 0.0 35.1 140.4
Vitamin A, IU (IU) 115.536 621.002 5.325 0.0 74.164 152.053 7.427 975.507 3902.028
Retinol (mcg) 33.408 166.744 0.0 0.0 19.703 0.0 0.0 219.854 879.416
Vitamin A, RAE (mcg_RAE) 34.8 169.974 0.3 0.0 20.074 7.599 0.372 233.119 932.476
Beta Carotene (mcg) 0.0 39.263 2.175 0.0 5.204 91.225 4.424 142.291 569.164
Vitamin E (mg) 0.43 0.58 0.03 0.02 0.04 0.01 0.0 1.11 4.44
Vitamin D (IU) н/д 13.916 н/д н/д 5.204 н/д н/д 19.121 76.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 100.376 7.955 109.681 438.724
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.15 0.15 н/д 0.01 0.0 0.36 1.44
Tocopherol, delta (mg) н/д 0.0 0.01 0.04 н/д 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.4 0.0 2.5 10.0
Thiamin (mg) 0.084 0.002 0.026 0.196 0.007 0.002 0.0 0.317 1.268
Riboflavin (mg) 0.125 0.007 0.002 0.081 0.061 0.002 0.0 0.279 1.116
Niacin (mg) 13.795 0.01 0.039 1.343 0.05 0.024 0.001 15.261 61.044
Pantothenic acid (mg) 1.114 0.027 0.023 0.111 0.084 0.007 0.0 1.366 5.464
Vitamin B-6 (mg) 0.738 0.0 0.005 0.024 0.017 0.002 0.0 0.785 3.14
Folate (mcg) 5.568 0.746 0.525 21.668 1.301 2.744 0.096 32.646 130.584
Vitamin B-12 (mcg) 0.47 0.04 0.0 0.07 0.22 0.0 0.0 0.81 3.24
Choline (mg) 93.4 4.7 1.7 3.0 2.9 0.2 0.0 105.8 423.2
Folic acid (mcg) 0.0 0.0 0.0 16.605 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) 0.334 0.002 0.001 0.032 0.089 0.001 0.0 0.46 1.84
Threonine (g) 1.211 0.01 0.013 0.087 0.245 0.002 0.0 1.568 6.272
Isoleucine (g) 1.476 0.012 0.011 0.109 0.351 0.002 0.0 1.962 7.848
Leucine (g) 2.13 0.02 0.023 0.194 0.641 0.004 0.0 3.012 12.048
Lysine (g) 2.408 0.017 0.02 0.087 0.615 0.003 0.0 3.152 12.608
Methionine (g) 0.78 0.005 0.006 0.047 0.178 0.001 0.0 1.016 4.064
Cystine (g) 0.376 0.002 0.006 0.057 0.045 0.0 0.0 0.486 1.944
Phenylalanine (g) 1.141 0.01 0.013 0.134 0.357 0.003 0.0 1.658 6.632
Tyrosine (g) 0.947 0.01 0.011 0.081 0.372 0.001 0.0 1.421 5.684
Valine (g) 1.42 0.015 0.015 0.122 0.455 0.003 0.0 2.03 8.12
Arginine (g) 1.796 0.007 0.02 0.111 0.245 0.002 0.0 2.182 8.728
Histidine (g) 0.877 0.005 0.009 0.061 0.257 0.001 0.0 1.209 4.836
Alanine (g) 1.656 0.007 0.013 0.097 0.195 0.004 0.0 1.973 7.892
Aspartic acid (g) 2.589 0.015 0.03 0.156 0.416 0.005 0.0 3.212 12.848
Glutamic acid (g) 4.287 0.045 0.056 0.834 1.526 0.005 0.0 6.754 27.016
Glycine (g) 1.712 0.005 0.018 0.099 0.115 0.003 0.0 1.952 7.808
Proline (g) 1.322 0.02 0.028 0.277 0.777 0.004 0.0 2.428 9.712
Serine (g) 1.016 0.012 0.016 0.134 0.385 0.003 0.0 1.565 6.26
Cholesterol (mg) 89.088 53.428 0.0 0.0 12.639 0.0 0.0 155.155 620.62
Trans Fat (g) 0.167 н/д 0.001 н/д н/д н/д н/д 0.168 0.672
Saturated Fat (g) 3.703 12.765 0.019 0.243 3.05 0.002 0.0 19.783 79.132
Phytosterols (mg) н/д н/д н/д 1.62 н/д 0.09 н/д 1.71 6.84
Monounsaturated Fat (g) 5.317 5.223 0.197 0.207 1.398 0.005 0.0 12.348 49.392
Polyunsaturated (g) 2.728 0.755 0.071 0.417 0.106 0.002 0.001 4.081 16.324