Рецепт Chicken Cordon Bleu
Порций: 8
Ингредиенты
- 2 chicken breasts, halved (2 1/4 pound & boned)
- Salt & pepper
- 4 slices ham (4 ounce.)
- 4 slices Swiss cheese (4 ounce.)
- 3/4 c. flour
- 2 Large eggs, beaten
- 1 c. fine dry bread crumbs
- 1/2 c. butter
- 1/4 c. white wine
- Mushroom sauce
Инструкции
- Flatten chicken breasts with wooden mallet. Sprinkle salt and pepper. Top each with ham and then cheese. Fold chicken over. Dip in flour, egg, then fine bread crumbs. In a fry pan, saute/fry in butter till a light golden. Sprinkle white wine over the chicken. Place in a greased roasting pan. Cover pan with aluminum foil. Bake at 350 degrees for 30 min. When serving, top chicken with mushroom sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 8 servings | |
Calories 335 | |
Calories from Fat 183 | 55% |
Total Fat 20.67g | 26% |
Saturated Fat 11.27g | 45% |
Trans Fat 0.04g | |
Cholesterol 118mg | 39% |
Sodium 247mg | 10% |
Potassium 154mg | 4% |
Total Carbs 19.72g | 5% |
Dietary Fiber 0.9g | 3% |
Sugars 1.22g | 1% |
Protein 15.71g | 25% |