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Рецепт Tropical chicken cordon bleu

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1 голос | 2522 визита

this an all over family favorite of ours

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Ингредиенты

Cost per serving $3.81 view details

Инструкции

  1. Take any excess fat off the chicken breast, place a cut through the middle of the chicken to form a pocket, place a small amount of minced garlic inside the chicken, a bacon rasher, pineapple and bocconcini, close the chicken and hold together with toothpicks, use the eggs to make an egg wash, and dip the chicken breasts into the eggs and place in bread crumbs, repeat this step once. so you want to place the chicken in the wash twice each.. the add a small amount of oil to a pan and slowly pan fry until cooked right through

Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 2 servings
Calories 420  
Calories from Fat 158 38%
Total Fat 17.53g 22%
Saturated Fat 5.09g 20%
Trans Fat 0.17g  
Cholesterol 275mg 92%
Sodium 152mg 6%
Potassium 622mg 18%
Total Carbs 31.05g 8%
Dietary Fiber 3.3g 11%
Sugars 23.08g 15%
Protein 35.89g 57%
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