Рецепт Tropical chicken cordon bleu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread Crumbs
Bocconcini Cheese
2 Bacon Rashers
Toothpicks
small amount of oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
139.2g 		bread crumbs
0.0g 		eggs
44.0g 		garlic
1.31g 		pineapple
230.78g 		Всего в порции Всего в рецепте
Protein (g) 29.02 н/д 5.54 0.08 1.25 35.89 71.78
Total Fat (g) 12.88 н/д 4.37 0.01 0.28 17.53 35.06
Carbohydrates (g) 0.0 н/д 0.34 0.43 30.28 31.05 62.1
Ash (g) 1.41 н/д 0.38 0.02 0.51 2.31 4.62
Calories (kcal) 239.424 н/д 62.92 1.944 115.388 419.676 839.352
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 13.82 13.87 27.74
Glucose (dextrose) (g) н/д н/д 0.09 н/д 3.99 4.08 8.16
Fructose (g) н/д н/д 0.05 н/д 4.89 4.94 9.88
Lactose (g) н/д н/д 0.05 н/д 0.0 0.05 0.1
Maltose (g) н/д н/д 0.05 н/д 0.0 0.05 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 н/д 33.37 0.76 198.47 329.29 658.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.34 0.01 22.73 23.08 46.16
Galactose (g) н/д н/д 0.05 н/д 0.0 0.05 0.1
Dietary Fiber (g) 0.0 н/д 0.0 0.0 3.2 3.3 6.6
Calcium (mg) 15.312 н/д 23.32 2.362 30.001 70.995 141.99
Iron (mg) 1.03 н/д 0.81 0.02 0.67 2.53 5.06
Magnesium (mg) 34.8 н/д 5.28 0.326 27.693 68.099 136.198
Phosphorus (mg) 242.208 н/д 84.04 1.997 18.462 346.707 693.414
Potassium (mg) 306.24 н/д 58.96 5.233 251.545 621.978 1243.956
Sodium (mg) 87.696 н/д 61.6 0.222 2.308 151.826 303.652
Zinc (mg) 1.11 н/д 0.49 0.02 0.28 1.89 3.78
Copper (mg) 0.056 н/д 0.044 0.004 0.254 0.357 0.714
Manganese (mg) 0.028 н/д 0.018 0.022 2.146 2.213 4.426
Selenium (mcg) 23.1 н/д 13.9 0.2 0.2 37.5 75.0
Vitamin A, IU (IU) 115.536 н/д 214.28 0.117 133.85 463.783 927.566
Retinol (mcg) 33.408 н/д 61.16 0.0 0.0 94.568 189.136
Vitamin A, RAE (mcg_RAE) 34.8 н/д 61.6 0.0 6.923 103.323 206.646
Beta Carotene (mcg) 0.0 н/д 4.4 0.065 80.771 85.237 170.474
Vitamin E (mg) 0.43 н/д 0.43 0.0 0.05 0.91 1.82
Vitamin D (IU) н/д н/д 15.4 н/д н/д 15.4 30.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 145.64 0.209 0.0 145.849 291.698
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.04 н/д 0.22 н/д 0.0 0.26 0.52
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 н/д 0.0 0.4 110.3 110.7 221.4
Thiamin (mg) 0.084 н/д 0.031 0.003 0.185 0.302 0.604
Riboflavin (mg) 0.125 н/д 0.211 0.001 0.069 0.407 0.814
Niacin (mg) 13.795 н/д 0.031 0.009 1.154 14.989 29.978
Pantothenic acid (mg) 1.114 н/д 0.634 0.008 0.485 2.24 4.48
Vitamin B-6 (mg) 0.738 н/д 0.062 0.016 0.254 1.069 2.138
Folate (mcg) 5.568 н/д 20.68 0.039 41.54 67.827 135.654
Vitamin B-12 (mcg) 0.47 н/д 0.57 0.0 0.0 1.04 2.08
Choline (mg) 93.4 н/д 110.5 0.3 12.7 216.9 433.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.075 0.001 0.023 0.433 0.866
Threonine (g) 1.211 н/д 0.246 0.002 0.046 1.506 3.012
Isoleucine (g) 1.476 н/д 0.295 0.003 0.046 1.819 3.638
Leucine (g) 2.13 н/д 0.48 0.004 0.046 2.66 5.32
Lysine (g) 2.408 н/д 0.4 0.004 0.069 2.881 5.762
Methionine (g) 0.78 н/д 0.167 0.001 0.023 0.971 1.942
Cystine (g) 0.376 н/д 0.119 0.001 0.023 0.519 1.038
Phenylalanine (g) 1.141 н/д 0.299 0.002 0.046 1.489 2.978
Tyrosine (g) 0.947 н/д 0.22 0.001 0.046 1.214 2.428
Valine (g) 1.42 н/д 0.378 0.004 0.046 1.848 3.696
Arginine (g) 1.796 н/д 0.361 0.008 0.046 2.211 4.422
Histidine (g) 0.877 н/д 0.136 0.001 0.023 1.038 2.076
Alanine (g) 1.656 н/д 0.326 0.002 0.069 2.053 4.106
Aspartic acid (g) 2.589 н/д 0.585 0.006 0.277 3.458 6.916
Glutamic acid (g) 4.287 н/д 0.739 0.011 0.185 5.222 10.444
Glycine (g) 1.712 н/д 0.189 0.003 0.046 1.95 3.9
Proline (g) 1.322 н/д 0.224 0.001 0.046 1.594 3.188
Serine (g) 1.016 н/д 0.427 0.002 0.092 1.538 3.076
Cholesterol (mg) 89.088 н/д 186.12 0.0 0.0 275.208 550.416
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 н/д 1.364 0.001 0.023 5.091 10.182
Phytosterols (mg) н/д н/д н/д н/д 13.847 13.847 27.694
Monounsaturated Fat (g) 5.317 н/д 1.676 0.0 0.023 7.017 14.034
Polyunsaturated (g) 2.728 н/д 0.598 0.003 0.092 3.422 6.844