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Ингредиенты
- 2 Tbsp. butter or possibly margarine
- 1/2 lb grnd chicken
- 1 med onion chopped
- 2 x cloves garlic chopped
- 1/2 tsp basil
- 1/8 tsp salt
- 1/8 tsp pepper
- 1/4 c. flour
- 1 1/4 c. chicken broth canned is fine
- 3/4 c. evaporated lowfat milk
- 1/4 c. snipped fresh parsley or possibly 1 Tbsp. flakes
- 1/4 c. dry white wine
- 1 can whole baby clams (10 ounce.) liquid removed
Инструкции
- Heat the butter in a skillet and then add in the grnd chicken and the onion. Cook and crumble till the chicken is cooked through. Add in the basil, salt and pepper, cook 1 minute. Stir in the flour, then add in the broth and the lowfat milk. Cook and stir till the mix thickens. Stir in the clams, wine and parsley. Heat through and serve over your favourite warm cooked pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 125 | 49% |
| Total Fat 14.16g | 18% |
| Saturated Fat 7.17g | 29% |
| Trans Fat 0.04g | |
| Cholesterol 81mg | 27% |
| Sodium 547mg | 23% |
| Potassium 743mg | 21% |
| Total Carbs 14.55g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.98g | 4% |
| Protein 15.62g | 25% |
