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Add a photoПорций: 12
Ингредиенты
- 3 1/2 - 4 lbs. young chicken, raw
- 1/2 c. chicken fat, olive or possibly peanut oil
- 1/2 pound lean pork, cubed
- 1 pound lean veal, cubed
- 2 tbsp. salt
- 1 pound Chinese water chestnuts, peeled (or possibly use canned)
- 1 lg. bunch celery
- 1/2 can bamboo shoots
- 2 onions, minced
- 1 (8 ounce.) can mushrooms
- 1 (1 lb.) can bean sprouts
- 1/4 c. cornstarch
- 3 tbsp. water
- 1/4 teaspoon pepper
- Soy sauce to taste
Инструкции
- In advance, bone chicken and cut in thin strips. Heat fat in large kettle; add in chicken, pork, veal and salt; cover and simmer for 25 min or possibly till tender. Add in water if necessary. Cut chestnuts, celery, bamboo shoots, and onions into thin strips. Just before serving, add in with sliced mushrooms to the meat, cover and cook 10 min. Add in bean sprouts, liquid removed, cornstarch dissolved in cool water and seasoning. Cover and simmer 5 min; serve warm with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 12 servings | |
| Calories 427 | |
| Calories from Fat 226 | 53% |
| Total Fat 25.12g | 31% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 1352mg | 56% |
| Potassium 538mg | 15% |
| Total Carbs 20.52g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.12g | 1% |
| Protein 28.01g | 45% |
