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Ингредиенты
- 3/4 c. thinly sliced celery
- 1/2 c. thinly sliced carrot
- 1/2 c. sliced fresh mushrooms
- 1 sm. onion, sliced
- 1 tbsp. veg. oil
- 1 (8 ounce.) can tomato sauce
- 1 (7 1/2 ounce.) can tomatoes, cut up
- 1/2 teaspoon Italian seasoning
- 1 teaspoon Italian seasonings
- 3/4 teaspoon sugar
- 3 med. chicken breasts, skinned, boned and halved lengthwise
- 1/2 c. Ricotta cheese
- 3 tbsp. Parmesan cheese
- 1 teaspoon minced green onion
- 2 ounce. Mozzarella cheese
- Salt and pepper (dash)
Инструкции
- For sauce - in a large saucepan, cook celery, carrots, mushrooms, onion and garlic in warm oil till tender. Stir in tomato sauce, undrained tomatoes, 1 tsp. Italian seasonings and sugar. Bring to boiling; reduce heat. Cook, uncovered over low heat for 20 min. Meanwhile, lb. chicken breast with flat side of mallet to 1/4 inch thickness. Combine Ricotta, Parmesan, green onion, the 1/2 tsp. Italian seasoning and pepper. Place about 1 1/2 Tbsp. of the cheese mix on each chicken piece. Roll up, place seam side down in an 8 x 8 x 2 inch baking dish.
- Pour sauce over chicken rolls. Bake uncovered, in a 375 degree oven for 25 to 30 min or possibly till tender. Place 2 ounces Mozzarella cheese, cut into thin strips in a lattice design on top. Bake 3 to 5 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 188 | 52% |
| Total Fat 20.95g | 26% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.22g | |
| Cholesterol 92mg | 31% |
| Sodium 655mg | 27% |
| Potassium 721mg | 21% |
| Total Carbs 11.59g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.53g | 4% |
| Protein 32.52g | 52% |
