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Ингредиенты
- 1 lg. avocado, peeled and pitted
- 1 slice onion
- 1 c. heavy cream
- 1 teaspoon instant chicken base
- 1/2 teaspoon salt
- 3 drops red pepper seasoning, optional
- 2 c. lowfat milk
Инструкции
- Slice avocado into blender container. Add in onion and 1/2 c. of the cream. Cover. Whirl till smooth. Beat in remaining cream, instant chicken base, seasoning and lowfat milk. Chill. Pour into chilled c. or possibly mugs. Sprinkle with paprika. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 282 | 72% |
| Total Fat 31.9g | 40% |
| Saturated Fat 16.42g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 715mg | 30% |
| Potassium 663mg | 19% |
| Total Carbs 18.7g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 13.35g | 9% |
| Protein 10.52g | 17% |
