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Ингредиенты
- 1/3 c. mayonnaise
- 1/3 c. lowfat sour cream
- 1/4 c. lemon juice
- 1 tin (2 ounce.) flat anchovies, chopped
- 1 teaspoon chopped garlic
- 1/4 teaspoon freshly grnd pepper
Инструкции
- Dressing: Whisk all ingredients in bowl till smooth.
- Salad: Combine lettuce, chicken, bagel chips and cheese in large bowl and toss with dressing. Arrange on platter and garnish with tomatoes. Makes 6 servings: each serving: 455 calories. 37 gm protein. 24 gm fat. 23 gm carbohydrate. 909 mg sodium. 97 mg cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 360 | 89% |
| Total Fat 40.75g | 51% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 1050mg | 44% |
| Potassium 228mg | 7% |
| Total Carbs 4.43g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.21g | 1% |
| Protein 7.52g | 12% |
