Рецепт Chicken Caesar - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mayonnaise
39.84g |
cream
38.34g |
lemon juice
30.5g |
anchovies
22.5g |
garlic
1.22g |
pepper
0.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.79 | 0.12 | 6.5 | 0.08 | 0.03 | 7.52 | 15.04 |
| Total Fat (g) | 30.99 | 7.56 | 0.0 | 2.18 | 0.01 | 0.01 | 40.75 | 81.5 |
| Carbohydrates (g) | 0.12 | 1.1 | 2.63 | 0.0 | 0.4 | 0.17 | 4.43 | 8.86 |
| Ash (g) | 0.16 | 0.33 | 0.08 | 2.5 | 0.02 | 0.01 | 3.09 | 6.18 |
| Calories (kcal) | 274.065 | 73.987 | 7.625 | 47.25 | 1.815 | 0.676 | 405.417 | 810.834 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 1.34 | н/д | н/д | н/д | н/д | 1.34 | 2.68 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.64 | 28.54 | 27.67 | 11.32 | 0.71 | 0.03 | 76.92 | 153.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 1.34 | 0.73 | 0.0 | 0.01 | 0.0 | 2.21 | 4.42 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 |
| Calcium (mg) | 2.788 | 42.169 | 2.135 | 52.2 | 2.205 | 1.158 | 102.655 | 205.31 |
| Iron (mg) | 0.09 | 0.07 | 0.01 | 1.04 | 0.02 | 0.08 | 1.3 | 2.6 |
| Magnesium (mg) | 0.398 | 3.834 | 1.83 | 15.525 | 0.305 | 0.514 | 22.405 | 44.81 |
| Phosphorus (mg) | 9.959 | 44.085 | 1.83 | 56.7 | 1.864 | 0.458 | 114.896 | 229.792 |
| Potassium (mg) | 5.577 | 54.052 | 37.82 | 122.4 | 4.884 | 3.336 | 228.07 | 456.14 |
| Sodium (mg) | 193.598 | 30.668 | 0.305 | 825.3 | 0.207 | 0.117 | 1050.195 | 2100.39 |
| Zinc (mg) | 0.05 | 0.15 | 0.02 | 0.55 | 0.01 | 0.0 | 0.78 | 1.56 |
| Copper (mg) | 0.0 | 0.008 | 0.009 | 0.077 | 0.004 | 0.003 | 0.1 | 0.2 |
| Manganese (mg) | н/д | 0.004 | 0.003 | 0.023 | 0.02 | 0.015 | 0.065 | 0.13 |
| Selenium (mcg) | 0.6 | 1.0 | 0.0 | 15.3 | 0.2 | 0.0 | 17.2 | 34.4 |
| Vitamin A, IU (IU) | 0.0 | 220.81 | 6.1 | 9.0 | 0.11 | 0.792 | 236.812 | 473.624 |
| Retinol (mcg) | 0.0 | 61.336 | 0.0 | 2.7 | 0.0 | 0.0 | 64.036 | 128.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 62.103 | 0.305 | 2.7 | 0.0 | 0.04 | 65.147 | 130.294 |
| Beta Carotene (mcg) | 0.0 | 9.967 | 0.915 | 0.0 | 0.061 | 0.413 | 11.356 | 22.712 |
| Vitamin E (mg) | 4.7 | 0.17 | 0.05 | 0.75 | 0.0 | 0.0 | 5.66 | 11.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.745 | 0.0 | 0.195 | 0.543 | 3.483 | 6.966 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.04 | н/д | 0.01 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 14.0 | 0.0 | 0.4 | 0.1 | 14.8 | 29.6 |
| Thiamin (mg) | 0.004 | 0.015 | 0.009 | 0.018 | 0.002 | 0.0 | 0.049 | 0.098 |
| Riboflavin (mg) | 0.024 | 0.065 | 0.003 | 0.081 | 0.001 | 0.001 | 0.175 | 0.35 |
| Niacin (mg) | 0.004 | 0.042 | 0.031 | 4.478 | 0.009 | 0.003 | 4.566 | 9.132 |
| Pantothenic acid (mg) | н/д | 0.13 | 0.031 | 0.205 | 0.007 | н/д | 0.373 | 0.746 |
| Vitamin B-6 (mg) | 0.004 | 0.023 | 0.015 | 0.045 | 0.015 | 0.001 | 0.103 | 0.206 |
| Folate (mcg) | 0.0 | 2.683 | 3.965 | 2.925 | 0.037 | 0.027 | 9.636 | 19.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.2 | 0.0 | 0.0 | 0.31 | 0.62 |
| Choline (mg) | 0.3 | 7.4 | 1.6 | 19.1 | 0.3 | 0.0 | 28.6 | 57.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.015 | н/д | 0.072 | 0.001 | н/д | 0.088 | 0.176 |
| Threonine (g) | н/д | 0.046 | н/д | 0.286 | 0.002 | н/д | 0.334 | 0.668 |
| Isoleucine (g) | н/д | 0.054 | н/д | 0.299 | 0.003 | н/д | 0.356 | 0.712 |
| Leucine (g) | н/д | 0.104 | н/д | 0.529 | 0.004 | н/д | 0.636 | 1.272 |
| Lysine (g) | н/д | 0.088 | н/д | 0.596 | 0.003 | н/д | 0.688 | 1.376 |
| Methionine (g) | н/д | 0.027 | н/д | 0.194 | 0.001 | н/д | 0.221 | 0.442 |
| Cystine (g) | н/д | 0.012 | н/д | 0.07 | 0.001 | н/д | 0.082 | 0.164 |
| Phenylalanine (g) | н/д | 0.05 | н/д | 0.254 | 0.002 | н/д | 0.306 | 0.612 |
| Tyrosine (g) | н/д | 0.05 | н/д | 0.221 | 0.001 | н/д | 0.271 | 0.542 |
| Valine (g) | н/д | 0.065 | н/д | 0.335 | 0.004 | н/д | 0.404 | 0.808 |
| Arginine (g) | н/д | 0.038 | н/д | 0.389 | 0.008 | н/д | 0.435 | 0.87 |
| Histidine (g) | н/д | 0.031 | н/д | 0.191 | 0.001 | н/д | 0.223 | 0.446 |
| Alanine (g) | н/д | 0.038 | н/д | 0.394 | 0.002 | н/д | 0.434 | 0.868 |
| Aspartic acid (g) | н/д | 0.084 | н/д | 0.666 | 0.006 | н/д | 0.756 | 1.512 |
| Glutamic acid (g) | н/д | 0.219 | н/д | 0.97 | 0.01 | н/д | 1.198 | 2.396 |
| Glycine (g) | н/д | 0.023 | н/д | 0.313 | 0.002 | н/д | 0.338 | 0.676 |
| Proline (g) | н/д | 0.1 | н/д | 0.23 | 0.001 | н/д | 0.33 | 0.66 |
| Serine (g) | н/д | 0.061 | н/д | 0.266 | 0.002 | н/д | 0.329 | 0.658 |
| Cholesterol (mg) | 0.0 | 19.934 | 0.0 | 19.125 | 0.0 | 0.0 | 39.059 | 78.118 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.294 | 4.412 | 0.0 | 0.495 | 0.001 | 0.003 | 9.205 | 18.41 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.244 | 0.244 | 0.488 |
| Monounsaturated Fat (g) | 7.182 | 1.944 | 0.0 | 0.848 | 0.0 | 0.003 | 9.977 | 19.954 |
| Polyunsaturated (g) | 18.141 | 0.322 | 0.0 | 0.576 | 0.003 | 0.003 | 19.045 | 38.09 |