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Ингредиенты
- 1 can mushroom soup
- 1 c. lowfat milk
- 1 1/2 c. cooked chicken, diced
- 1 c. cheddar cheese, shredded
- 1 can Durkee French fried onions
- 6 sm. (7 inch) tortillas
- 1 (10 ounce.) pkg. frzn broccoli, liquid removed, and thawed
Инструкции
- Combine soup and lowfat milk; set aside. Combine chicken, broccoli, 1/2 c. of cheese and 1/2 can French fried onions. Stir in 3/4 c. of the soup mix. Divide chicken mix proportionately between the tortilla and roll up. Place seam side down in a lightly greased 9x13-inch baking dish. Pour remaining soup over top. Bake covered at 350 degrees for 35 min. Top with rest of cheese and onions and bake 5 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 131 | 43% |
| Total Fat 14.66g | 18% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 719mg | 30% |
| Potassium 363mg | 10% |
| Total Carbs 28.31g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.27g | 3% |
| Protein 15.49g | 25% |
