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Рецепт Chicken Broccoli Rollups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mushroom soup
38.13g 		milk
30.5g 		chicken
30.16g 		cheddar cheese
14.13g 		onions
52.5g 		tortillas
42.0g 		broccoli
21.62g 		Всего в порции Всего в рецепте
Protein (g) 1.33 1.03 5.61 3.52 0.45 2.94 0.61 15.49 123.92
Total Fat (g) 2.78 0.3 4.54 4.68 0.05 2.23 0.08 14.66 117.28
Carbohydrates (g) 2.9 1.52 0.0 0.18 2.11 20.16 1.44 28.31 226.48
Ash (g) 0.46 0.23 0.24 0.56 0.49 н/д 0.19 2.16 17.28
Calories (kcal) 41.556 12.81 64.854 56.924 9.975 111.3 7.35 304.769 2438.152
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.03 н/д н/д 0.02 0.06 0.48
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.11 0.11 0.88
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.15 0.15 1.2
Lactose (g) н/д 1.59 н/д 0.03 н/д н/д 0.05 1.66 13.28
Maltose (g) н/д 0.0 н/д 0.02 н/д н/д 0.05 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.65 27.43 19.91 5.19 49.4 15.99 19.3 167.87 1342.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 1.59 0.0 0.07 1.16 0.59 0.37 4.27 34.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.6 2.0 0.6 3.2 25.6
Calcium (mg) 8.769 36.295 3.318 101.841 23.625 44.1 10.16 228.108 1824.864
Iron (mg) 0.27 0.01 0.27 0.1 0.07 0.96 0.16 1.83 14.64
Magnesium (mg) 2.669 3.355 6.033 3.955 3.15 19.74 4.54 43.441 347.528
Phosphorus (mg) 8.388 28.975 44.342 72.32 14.7 91.98 14.267 274.972 2199.776
Potassium (mg) 48.038 45.75 57.011 13.843 58.275 71.4 68.309 362.626 2901.008
Sodium (mg) 252.006 13.42 21.115 87.716 194.775 142.8 7.134 718.966 5751.728
Zinc (mg) 0.31 0.13 0.4 0.44 0.15 0.39 0.09 1.89 15.12
Copper (mg) 0.015 0.003 0.015 0.004 0.032 0.063 0.011 0.143 1.144
Manganese (mg) 0.038 0.0 0.006 0.001 0.053 н/д 0.045 0.143 1.144
Selenium (mcg) 1.1 1.0 4.3 2.0 0.2 6.0 0.5 15.1 120.8
Vitamin A, IU (IU) 12.581 59.78 42.231 141.533 0.525 н/д 134.673 391.323 3130.584
Retinol (mcg) 3.05 17.69 12.368 36.443 0.0 0.0 0.0 69.55 556.4
Vitamin A, RAE (mcg_RAE) 3.431 17.69 12.669 37.431 0.0 0.0 6.701 77.923 623.384
Beta Carotene (mcg) 1.144 0.61 0.0 12.006 0.525 0.0 78.037 92.322 738.576
Vitamin E (mg) 0.24 0.0 0.09 0.04 0.04 0.1 0.17 0.68 5.44
Vitamin D (IU) н/д 15.86 н/д 1.695 н/д н/д н/д 17.555 140.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.381 0.0 0.0 0.0 1.05 3.36 303.285 308.076 2464.608
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 2.3 0.0 19.3 22.0 176.0
Thiamin (mg) 0.008 0.006 0.018 0.004 0.016 0.134 0.015 0.201 1.608
Riboflavin (mg) 0.034 0.058 0.036 0.054 0.005 0.071 0.026 0.285 2.28
Niacin (mg) 0.496 0.027 2.051 0.011 0.032 1.067 0.138 3.822 30.576
Pantothenic acid (mg) 0.076 0.11 0.274 0.058 0.053 н/д 0.123 0.694 5.552
Vitamin B-6 (mg) 0.015 0.012 0.106 0.01 0.074 0.055 0.039 0.31 2.48
Folate (mcg) 0.763 1.525 1.81 2.543 5.25 22.68 13.619 48.189 385.512
Vitamin B-12 (mcg) 0.02 0.13 0.09 0.12 0.0 0.0 0.0 0.36 2.88
Choline (mg) 4.2 5.4 18.0 2.3 н/д 4.5 4.0 38.4 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.32 0.0 19.32 154.56
Tryptophan (g) н/д 0.012 0.063 0.045 0.005 н/д 0.006 0.132 1.056
Threonine (g) н/д 0.027 0.232 0.126 0.011 н/д 0.019 0.415 3.32
Isoleucine (g) н/д 0.058 0.278 0.219 0.016 н/д 0.017 0.587 4.696
Leucine (g) н/д 0.116 0.407 0.338 0.016 н/д 0.028 0.905 7.24
Lysine (g) н/д 0.088 0.455 0.292 0.021 н/д 0.03 0.888 7.104
Methionine (g) н/д 0.024 0.148 0.092 0.005 н/д 0.009 0.278 2.224
Cystine (g) н/д 0.037 0.075 0.018 0.011 н/д 0.006 0.147 1.176
Phenylalanine (g) н/д 0.052 0.217 0.185 0.011 н/д 0.026 0.491 3.928
Tyrosine (g) н/д 0.043 0.181 0.17 0.011 н/д 0.011 0.414 3.312
Valine (g) н/д 0.067 0.271 0.234 0.011 н/д 0.028 0.612 4.896
Arginine (g) н/д 0.031 0.353 0.133 0.058 н/д 0.041 0.615 4.92
Histidine (g) н/д 0.024 0.163 0.123 0.005 н/д 0.013 0.328 2.624
Alanine (g) н/д 0.034 0.329 0.099 0.011 н/д 0.022 0.493 3.944
Aspartic acid (g) н/д 0.095 0.501 0.226 0.021 н/д 0.071 0.914 7.312
Glutamic acid (g) н/д 0.238 0.817 0.86 0.068 н/д 0.117 2.101 16.808
Glycine (g) н/д 0.018 0.368 0.061 0.016 н/д 0.019 0.482 3.856
Proline (g) н/д 0.11 0.274 0.397 0.016 н/д 0.024 0.821 6.568
Serine (g) н/д 0.064 0.199 0.206 0.011 н/д 0.026 0.506 4.048
Cholesterol (mg) 3.05 1.525 22.624 14.831 0.0 0.0 0.0 42.03 336.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.732 0.192 1.3 2.979 0.011 0.491 0.009 5.714 45.712
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.224 0.085 1.882 1.326 0.005 0.962 0.002 5.487 43.896
Polyunsaturated (g) 0.705 0.012 0.974 0.133 0.021 0.63 0.009 2.484 19.872