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Ингредиенты
- 10 ounce Frzn Minced Broccoli
- 4 c. Cooked Chicken, minced
- 10 3/4 ounce Cream Of Chicken Soup, Condensed
- 1/2 c. Mayonnaise, low fat
- 3/4 c. Grated Parmesan Cheese, * see note
Инструкции
- Cook broccoli in boiling water according to package directions. Drain broccoli, and spread it in a 9x13 pan. Mix chicken, soup, mayonnaise, and 1/2 c. cheese in a medium bowl. Spread chicken mix over broccoli.
- Sprinkle 1/4 c. cheese over top. Cover dish with foil, and freeze.
- To prepare for serving, thaw dish, and bake covered in a preheated 350
- oven for 40 min. Remove foil, stir to bring colder food in center to the outside; bake 20 min more.
- NOTES :* I use up to a c. of any grated cheese to sub or possibly supplement Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 358 | |
| Calories from Fat 256 | 72% |
| Total Fat 28.7g | 36% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 529mg | 22% |
| Potassium 253mg | 7% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.7g | 0% |
| Protein 20.08g | 32% |
