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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Margarine
- 4 x Chicken breasts, meat only
- 1 c. Cutup broccoli
- 1/2 c. Thinly sliced carrots
- 1/3 c. Lowfat milk
- 1/8 tsp Pepper
- 10 3/4 ounce Cream of broccoli soup
Инструкции
- 1. In a skillet over medium heat, in 1 tbsp margaine, cook chicken 10 min or possibly till browned on all sides. Remove chicken from skillet and keep hot.
- 2. In the same skillet, in the remaining margarine, cook the broccoli and carrots for 5 min. Stir in soup, lowfat milk and pepper. Heat to boiling.
- 3. Return chicken to skillet, reduce heat to low. Simmer for 5 min or possibly till chicken is fork tender. Garnish with lemon slices.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 187 | 52% |
| Total Fat 20.91g | 26% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 1.21g | |
| Cholesterol 93mg | 31% |
| Sodium 633mg | 26% |
| Potassium 384mg | 11% |
| Total Carbs 9.85g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.58g | 2% |
| Protein 31.09g | 50% |
