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Рецепт Chicken Broccoli Vegetable Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cutup broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
7.0g 		chicken breasts
139.2g 		carrots
14.24g 		milk
20.33g 		pepper
0.07g 		cream of broccoli soup
76.19g 		Всего в порции Всего в рецепте
Protein (g) 0.01 29.02 0.13 0.69 0.01 1.23 31.09 124.36
Total Fat (g) 5.65 12.88 0.03 0.2 0.0 2.15 20.91 83.64
Carbohydrates (g) 0.05 0.0 1.36 1.01 0.04 7.38 9.85 39.4
Ash (g) 0.13 1.41 0.14 0.15 0.0 0.83 2.66 10.64
Calories (kcal) 50.19 239.424 5.838 8.54 0.166 55.619 359.777 1439.108
Starch (g) н/д н/д 0.2 н/д н/д н/д 0.2 0.8
Sucrose (g) н/д н/д 0.51 0.0 н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д 0.08 0.0 н/д н/д 0.08 0.32
Fructose (g) н/д н/д 0.08 0.0 н/д н/д 0.08 0.32
Lactose (g) н/д н/д 0.0 1.06 н/д н/д 1.06 4.24
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.16 96.69 12.57 18.28 0.01 64.61 193.32 773.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.67 1.06 0.0 1.84 3.58 14.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.6 1.0 4.0
Calcium (mg) 0.21 15.312 4.699 24.196 0.284 12.19 56.891 227.564
Iron (mg) 0.0 1.03 0.04 0.01 0.02 0.22 1.32 5.28
Magnesium (mg) 0.21 34.8 1.709 2.237 0.126 н/д 39.081 156.324
Phosphorus (mg) 0.35 242.208 4.984 19.316 0.112 н/д 266.97 1067.88
Potassium (mg) 1.26 306.24 45.568 30.499 0.818 н/д 384.385 1537.54
Sodium (mg) 66.01 87.696 9.826 8.946 0.029 460.95 633.456 2533.824
Zinc (mg) 0.0 1.11 0.03 0.09 0.0 н/д 1.23 4.92
Copper (mg) 0.0 0.056 0.007 0.002 0.001 н/д 0.066 0.264
Manganese (mg) н/д 0.028 0.02 0.0 0.004 н/д 0.051 0.204
Selenium (mcg) 0.0 23.1 0.0 0.7 0.0 н/д 23.8 95.2
Vitamin A, IU (IU) 249.97 115.536 2378.934 39.852 0.194 184.38 2968.866 11875.464
Retinol (mcg) 53.76 33.408 0.0 11.793 0.0 н/д 98.961 395.844
Vitamin A, RAE (mcg_RAE) 57.33 34.8 118.904 11.793 0.01 н/д 222.837 891.348
Beta Carotene (mcg) 42.7 0.0 1179.784 0.407 0.101 н/д 1222.992 4891.968
Vitamin E (mg) 0.63 0.43 0.09 0.0 0.0 н/д 1.16 4.64
Vitamin D (IU) н/д н/д н/д 10.573 н/д н/д 10.573 42.292
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.004 н/д 0.146 0.584
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 0.0 0.133 н/д 36.588 146.352
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.8 1.6 6.4
Thiamin (mg) 0.001 0.084 0.01 0.004 0.0 н/д 0.098 0.392
Riboflavin (mg) 0.003 0.125 0.009 0.039 0.0 н/д 0.175 0.7
Niacin (mg) 0.001 13.795 0.14 0.018 0.001 н/д 13.955 55.82
Pantothenic acid (mg) 0.0 1.114 0.038 0.073 н/д н/д 1.225 4.9
Vitamin B-6 (mg) 0.001 0.738 0.02 0.008 0.0 н/д 0.767 3.068
Folate (mcg) 0.07 5.568 2.706 1.017 0.007 н/д 9.367 37.468
Vitamin B-12 (mcg) 0.01 0.47 0.0 0.09 0.0 н/д 0.57 2.28
Choline (mg) 0.9 93.4 1.3 3.6 0.0 н/д 99.1 396.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.334 0.001 0.008 н/д н/д 0.344 1.376
Threonine (g) н/д 1.211 0.027 0.018 н/д н/д 1.256 5.024
Isoleucine (g) н/д 1.476 0.011 0.039 н/д н/д 1.526 6.104
Leucine (g) н/д 2.13 0.014 0.077 н/д н/д 2.221 8.884
Lysine (g) н/д 2.408 0.014 0.059 н/д н/д 2.481 9.924
Methionine (g) н/д 0.78 0.003 0.016 н/д н/д 0.799 3.196
Cystine (g) н/д 0.376 0.011 0.024 н/д н/д 0.412 1.648
Phenylalanine (g) н/д 1.141 0.009 0.035 н/д н/д 1.185 4.74
Tyrosine (g) н/д 0.947 0.006 0.028 н/д н/д 0.981 3.924
Valine (g) н/д 1.42 0.01 0.045 н/д н/д 1.475 5.9
Arginine (g) н/д 1.796 0.013 0.02 н/д н/д 1.829 7.316
Histidine (g) н/д 0.877 0.006 0.016 н/д н/д 0.899 3.596
Alanine (g) н/д 1.656 0.016 0.022 н/д н/д 1.695 6.78
Aspartic acid (g) н/д 2.589 0.027 0.063 н/д н/д 2.679 10.716
Glutamic acid (g) н/д 4.287 0.053 0.159 н/д н/д 4.499 17.996
Glycine (g) н/д 1.712 0.007 0.012 н/д н/д 1.731 6.924
Proline (g) н/д 1.322 0.007 0.073 н/д н/д 1.403 5.612
Serine (g) н/д 1.016 0.007 0.043 н/д н/д 1.066 4.264
Cholesterol (mg) 0.0 89.088 0.0 1.017 0.0 3.048 93.152 372.608
Trans Fat (g) 1.042 0.167 0.0 н/д н/д 0.0 1.209 4.836
Saturated Fat (g) 1.063 3.703 0.006 0.128 0.001 0.617 5.518 22.072
Phytosterols (mg) н/д н/д н/д н/д 0.06 н/д 0.06 0.24
Monounsaturated Fat (g) 2.722 5.317 0.001 0.057 0.001 н/д 8.098 32.392
Polyunsaturated (g) 1.701 2.728 0.017 0.008 0.001 н/д 4.455 17.82