Рецепт Chicken Broccoli - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
21.62g |
chicken
80.44g |
cream of chicken soup
38.1g |
mayonnaise
14.94g |
parmesan cheese
9.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 14.96 | 0.91 | 0.0 | 3.61 | 20.08 | 160.64 |
| Total Fat (g) | 0.08 | 12.11 | 2.2 | 11.62 | 2.68 | 28.7 | 229.6 |
| Carbohydrates (g) | 1.44 | 0.0 | 2.73 | 0.04 | 0.38 | 4.59 | 36.72 |
| Ash (g) | 0.19 | 0.64 | 0.74 | 0.06 | 0.75 | 2.38 | 19.04 |
| Calories (kcal) | 7.35 | 172.945 | 34.286 | 102.77 | 40.406 | 357.757 | 2862.056 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | 0.01 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.11 | н/д | н/д | н/д | 0.01 | 0.12 | 0.96 |
| Fructose (g) | 0.15 | н/д | н/д | н/д | 0.01 | 0.16 | 1.28 |
| Lactose (g) | 0.05 | н/д | н/д | н/д | 0.01 | 0.06 | 0.48 |
| Maltose (g) | 0.05 | н/д | н/д | н/д | 0.01 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.3 | 53.08 | 31.52 | 3.24 | 1.95 | 109.1 | 872.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.0 | 0.21 | 0.04 | 0.08 | 0.7 | 5.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 10.16 | 8.848 | 5.333 | 1.046 | 103.969 | 129.356 | 1034.848 |
| Iron (mg) | 0.16 | 0.72 | 0.4 | 0.03 | 0.08 | 1.4 | 11.2 |
| Magnesium (mg) | 4.54 | 16.088 | 1.524 | 0.149 | 3.563 | 25.863 | 206.904 |
| Phosphorus (mg) | 14.267 | 118.246 | 11.809 | 3.734 | 68.344 | 216.401 | 1731.208 |
| Potassium (mg) | 68.309 | 152.031 | 18.667 | 2.091 | 11.719 | 252.817 | 2022.536 |
| Sodium (mg) | 7.134 | 56.308 | 249.522 | 72.596 | 143.344 | 528.904 | 4231.232 |
| Zinc (mg) | 0.09 | 1.05 | 0.11 | 0.02 | 0.36 | 1.64 | 13.12 |
| Copper (mg) | 0.011 | 0.04 | 0.05 | 0.0 | 0.023 | 0.123 | 0.984 |
| Manganese (mg) | 0.045 | 0.016 | 0.027 | н/д | 0.008 | 0.097 | 0.776 |
| Selenium (mcg) | 0.5 | 11.6 | 0.7 | 0.2 | 1.7 | 14.7 | 117.6 |
| Vitamin A, IU (IU) | 134.673 | 112.616 | 69.333 | 0.0 | 41.438 | 358.059 | 2864.472 |
| Retinol (mcg) | 0.0 | 32.98 | 15.619 | 0.0 | 10.969 | 59.568 | 476.544 |
| Vitamin A, RAE (mcg_RAE) | 6.701 | 33.785 | 16.381 | 0.0 | 11.25 | 68.117 | 544.936 |
| Beta Carotene (mcg) | 78.037 | 0.0 | 10.667 | 0.0 | 2.906 | 91.61 | 732.88 |
| Vitamin E (mg) | 0.17 | 0.24 | 0.21 | 1.76 | 0.02 | 2.4 | 19.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 303.285 | 0.0 | 0.381 | 0.0 | 0.0 | 303.666 | 2429.328 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.3 | 1.3 | 0.0 | 0.0 | 0.0 | 20.6 | 164.8 |
| Thiamin (mg) | 0.015 | 0.048 | 0.004 | 0.001 | 0.003 | 0.072 | 0.576 |
| Riboflavin (mg) | 0.026 | 0.097 | 0.019 | 0.009 | 0.046 | 0.196 | 1.568 |
| Niacin (mg) | 0.138 | 5.47 | 0.149 | 0.001 | 0.01 | 5.769 | 46.152 |
| Pantothenic acid (mg) | 0.123 | 0.732 | 0.072 | н/д | 0.031 | 0.959 | 7.672 |
| Vitamin B-6 (mg) | 0.039 | 0.282 | 0.0 | 0.001 | 0.005 | 0.327 | 2.616 |
| Folate (mcg) | 13.619 | 4.826 | 0.762 | 0.0 | 0.938 | 20.144 | 161.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.0 | 0.21 | 0.46 | 3.68 |
| Choline (mg) | 4.0 | 48.0 | 3.9 | 0.1 | 1.4 | 57.5 | 460.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.169 | 0.011 | н/д | 0.049 | 0.236 | 1.888 |
| Threonine (g) | 0.019 | 0.619 | 0.038 | н/д | 0.137 | 0.814 | 6.512 |
| Isoleucine (g) | 0.017 | 0.74 | 0.053 | н/д | 0.185 | 0.995 | 7.96 |
| Leucine (g) | 0.028 | 1.086 | 0.08 | н/д | 0.349 | 1.543 | 12.344 |
| Lysine (g) | 0.03 | 1.215 | 0.065 | н/д | 0.279 | 1.589 | 12.712 |
| Methionine (g) | 0.009 | 0.394 | 0.023 | н/д | 0.096 | 0.521 | 4.168 |
| Cystine (g) | 0.006 | 0.201 | 0.015 | н/д | 0.011 | 0.234 | 1.872 |
| Phenylalanine (g) | 0.026 | 0.579 | 0.046 | н/д | 0.195 | 0.846 | 6.768 |
| Tyrosine (g) | 0.011 | 0.483 | 0.034 | н/д | 0.218 | 0.746 | 5.968 |
| Valine (g) | 0.028 | 0.724 | 0.053 | н/д | 0.236 | 1.042 | 8.336 |
| Arginine (g) | 0.041 | 0.941 | 0.05 | н/д | 0.147 | 1.179 | 9.432 |
| Histidine (g) | 0.013 | 0.434 | 0.027 | н/д | 0.102 | 0.576 | 4.608 |
| Alanine (g) | 0.022 | 0.877 | 0.046 | н/д | 0.109 | 1.053 | 8.424 |
| Aspartic acid (g) | 0.071 | 1.335 | 0.072 | н/д | 0.25 | 1.729 | 13.832 |
| Glutamic acid (g) | 0.117 | 2.18 | 0.236 | н/д | 0.816 | 3.348 | 26.784 |
| Glycine (g) | 0.019 | 0.981 | 0.042 | н/д | 0.071 | 1.114 | 8.912 |
| Proline (g) | 0.024 | 0.732 | 0.08 | н/д | 0.433 | 1.269 | 10.152 |
| Serine (g) | 0.026 | 0.531 | 0.046 | н/д | 0.215 | 0.817 | 6.536 |
| Cholesterol (mg) | 0.0 | 60.33 | 3.048 | 0.0 | 8.25 | 71.627 | 573.016 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 3.467 | 0.61 | 1.61 | 1.622 | 7.317 | 58.536 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 5.019 | 0.781 | 2.693 | 0.786 | 9.281 | 74.248 |
| Polyunsaturated (g) | 0.009 | 2.598 | 0.4 | 6.803 | 0.11 | 9.919 | 79.352 |