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Ингредиенты
- 1/3 c. Uncooked Bulgur (1 C. Cooked Brown Rice May Be Substituted For Bulgur.)
- 2 2/3 c. Boiling Water Divided
- 1 tsp Chicken Bouillon Granules
- 1 cl Garlic Crushed
- 1 x (10 Ounce.) Chicken Breast Skinned
- 1/2 c. Broccoli Flowerets
- 2 Tbsp. Chopped Green Onions
- 1 tsp Lime Juice
- 1/4 tsp Pepper
- 1/4 tsp Crushed Red Pepper Flakes
- 1 tsp Chopped Gingerroot
Инструкции
- Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45 Minutes. Or possibly Till Liquid Is Absorbed. Set Aside.
- Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium Saucepan. Bring To A Boil Over High Heat; Add in Chicken. Cover, Reduce Heat & Simmer 20 Minutes. Or possibly Till Chicken Is Tender. Remove Chicken & Let Cold. Throw away Broth. Bone Chicken & Cut Into Bite Side Pcs, Combine With Reserved Bulgur. Steam Broccoli 5 Minutes. Or possibly Till Crisp Tender.
- Add in To Chicken Mix. Add in Green Onions, Lime Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mix, Tossing Well. Cover & Refrigerate2 To 3 Hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 2 servings | |
| Calories 192 | |
| Calories from Fat 14 | 7% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 53mg | 18% |
| Sodium 90mg | 4% |
| Potassium 409mg | 12% |
| Total Carbs 20.06g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 0.56g | 0% |
| Protein 24.83g | 40% |
