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Add a photoПорций: 6
Ингредиенты
- 4 c. Cooked corkscrew or possibly medium shell macaroni
- 2 1/2 c. Small broccoli flowerets
- 2 c. Cubed cooked chicken
- 1 lrg Red or possibly green pepper, coarsely minced
- 1 1/2 c. Prepared reduced fat ranch salad dressing
- 1 1/2 c. Fat Free Toasted Garlic & Onion Croutons
Инструкции
- Toss macaroni, broccoli, chicken, pepper and dressing till proportionately coated.
- Toss macaroni mix with croutons just before serving.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 545 | |
| Calories from Fat 150 | 28% |
| Total Fat 16.82g | 21% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.04g | |
| Cholesterol 50mg | 17% |
| Sodium 600mg | 25% |
| Potassium 528mg | 15% |
| Total Carbs 76.38g | 20% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.82g | 3% |
| Protein 22.39g | 36% |
