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Ингредиенты
- 16 ounce frzn peach slices still frzn
- 1/4 c. raisins
- 1 Tbsp. lemon juice
- 3/4 tsp apple pie spice or possibly cinnamon
- 1/2 c. rolled oats
- 1/2 c. whole-wheat flour
- 3 Tbsp. packed brown sugar
- 2 Tbsp. minced pecan
- 4 Tbsp. reduced-calorie margarine low-water for baking
- 9 Tbsp. Honey Yogurt Blend see recipe
Инструкции
- Place fruit in 9-inch square baking dish. Microwave at 50% (Medium) for 4 to 8 min, or possibly till defrosted, stirring once. Let stand for 5 - 10 min. Drain.
- Stir in raisins, juice and spice. Spread proportionately over bottom of dish. Set aside.
- In a small mixing bowl, combine rolled oats, flour, brown sugar and nuts. Cut in margarine to create coarse crumbs. Spread over fruit mix. Microwave at high for 6 to 10 min, or possibly till peaches are tender and mix bubbles around edges. Serve hot with honey yogurt topping.
- NOTES : here is an easy fruit crisp which could be made with a biscuit mix instead of the flour and any fruit; and lowfat cream cheese instead of margarine.
- The topping is a homemade yogurt - but could be reproduced or possibly used vanilla pudding.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 8 servings | |
| Calories 165 | |
| Calories from Fat 59 | 36% |
| Total Fat 6.75g | 8% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 1.04g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 146mg | 4% |
| Total Carbs 26.65g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 20.78g | 14% |
| Protein 1.3g | 2% |
