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Рецепт Easy Peach Raisin Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour
9 Tbsp. Honey Yogurt Blend see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peach
56.7g 		raisins
5.16g 		lemon juice
1.91g 		apple pie spice
0.16g 		rolled oats
5.11g 		sugar
5.16g 		pecan
0.9g 		margarine
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.16 0.01 0.01 0.67 0.01 0.08 0.01 1.3 10.4
Total Fat (g) 0.07 0.02 0.0 0.02 0.33 0.0 0.65 5.65 6.75 54.0
Carbohydrates (g) 13.6 4.08 0.16 0.11 3.46 5.06 0.13 0.05 26.65 213.2
Ash (g) 0.3 0.1 0.0 0.01 0.09 0.02 0.01 0.13 0.67 5.36
Calories (kcal) 53.298 15.417 0.477 0.543 19.381 19.594 6.24 50.19 165.139 1321.112
Starch (g) н/д 0.14 н/д н/д 2.96 н/д 0.0 н/д 3.11 24.88
Sucrose (g) н/д 0.02 н/д н/д 0.05 4.88 0.04 н/д 4.98 39.84
Glucose (dextrose) (g) н/д 1.43 н/д н/д 0.0 0.07 0.0 н/д 1.5 12.0
Fructose (g) н/д 1.53 н/д н/д 0.0 0.06 0.0 н/д 1.59 12.72
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.37 0.8 1.73 0.01 0.55 0.07 0.03 1.16 46.72 373.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.58 3.05 0.05 0.01 0.05 5.0 0.04 0.0 20.78 166.24
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.5 0.0 0.1 0.0 1.8 14.4
Calcium (mg) 1.701 2.578 0.133 1.083 2.659 4.28 0.632 0.21 13.276 106.208
Iron (mg) 0.21 0.1 0.0 0.03 0.22 0.04 0.02 0.0 0.62 4.96
Magnesium (mg) 2.835 1.65 0.114 0.216 7.057 0.464 1.093 0.21 13.639 109.112
Phosphorus (mg) 6.237 5.208 0.114 0.187 20.966 0.206 2.501 0.35 35.77 286.16
Potassium (mg) 73.71 38.62 2.364 1.053 18.512 6.858 3.702 1.26 146.078 1168.624
Sodium (mg) 3.402 0.567 0.019 0.083 0.307 1.444 0.0 66.01 71.831 574.648
Zinc (mg) 0.03 0.01 0.0 0.0 0.19 0.0 0.04 0.0 0.27 2.16
Copper (mg) 0.011 0.017 0.001 0.001 0.02 0.003 0.011 0.0 0.063 0.504
Manganese (mg) 0.017 0.015 0.0 0.025 0.186 0.003 0.041 н/д 0.287 2.296
Selenium (mcg) 0.2 0.0 0.0 0.0 1.5 0.1 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 161.028 0.0 0.381 0.414 0.0 0.0 0.506 249.97 412.299 3298.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 53.76 430.08
Vitamin A, RAE (mcg_RAE) 7.938 0.0 0.019 0.021 0.0 0.0 0.027 57.33 65.335 522.68
Beta Carotene (mcg) 79.947 0.0 0.057 0.057 0.0 0.0 0.262 42.7 123.023 984.184
Vitamin E (mg) 0.35 0.01 0.0 0.0 0.02 0.0 0.01 0.63 1.03 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.021 0.168
Lutein + zeaxanthin (mcg) 43.659 0.0 0.172 0.3 9.205 0.0 0.154 0.0 53.489 427.912
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д 0.22 н/д 0.23 1.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 53.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 54.5 436.0
Thiamin (mg) 0.006 0.006 0.001 0.0 0.024 0.0 0.006 0.001 0.042 0.336
Riboflavin (mg) 0.023 0.007 0.0 0.0 0.008 0.0 0.001 0.003 0.042 0.336
Niacin (mg) 0.369 0.04 0.002 0.004 0.058 0.006 0.011 0.001 0.489 3.912
Pantothenic acid (mg) 0.074 0.005 0.002 н/д 0.057 0.007 0.008 0.0 0.153 1.224
Vitamin B-6 (mg) 0.011 0.009 0.001 0.001 0.005 0.002 0.002 0.001 0.031 0.248
Folate (mcg) 1.701 0.258 0.248 0.081 1.636 0.052 0.199 0.07 4.244 33.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 2.9 0.6 0.1 0.0 2.1 0.1 0.4 0.9 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д н/д 0.009 н/д 0.001 н/д 0.013 0.104
Threonine (g) 0.011 0.004 н/д н/д 0.019 н/д 0.003 н/д 0.038 0.304
Isoleucine (g) 0.011 0.003 н/д н/д 0.026 н/д 0.003 н/д 0.043 0.344
Leucine (g) 0.023 0.005 н/д н/д 0.05 н/д 0.005 н/д 0.083 0.664
Lysine (g) 0.011 0.004 н/д н/д 0.033 н/д 0.003 н/д 0.051 0.408
Methionine (g) 0.011 0.001 н/д н/д 0.011 н/д 0.002 н/д 0.025 0.2
Cystine (g) 0.006 0.001 н/д н/д 0.024 н/д 0.001 н/д 0.032 0.256
Phenylalanine (g) 0.011 0.007 н/д н/д 0.034 н/д 0.004 н/д 0.057 0.456
Tyrosine (g) 0.011 0.001 н/д н/д 0.02 н/д 0.002 н/д 0.034 0.272
Valine (g) 0.017 0.004 н/д н/д 0.035 н/д 0.004 н/д 0.06 0.48
Arginine (g) 0.011 0.021 н/д н/д 0.043 н/д 0.011 н/д 0.087 0.696
Histidine (g) 0.006 0.004 н/д н/д 0.014 н/д 0.002 н/д 0.026 0.208
Alanine (g) 0.023 0.006 н/д н/д 0.029 н/д 0.004 н/д 0.061 0.488
Aspartic acid (g) 0.057 0.006 н/д н/д 0.062 н/д 0.008 н/д 0.133 1.064
Glutamic acid (g) 0.057 0.008 н/д н/д 0.145 н/д 0.017 н/д 0.226 1.808
Glycine (g) 0.011 0.004 н/д н/д 0.033 н/д 0.004 н/д 0.052 0.416
Proline (g) 0.017 0.013 н/д н/д 0.023 н/д 0.003 н/д 0.056 0.448
Serine (g) 0.017 0.004 н/д н/д 0.036 н/д 0.004 н/д 0.061 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.042 1.042 8.336
Saturated Fat (g) 0.006 0.003 0.0 0.01 0.057 0.0 0.056 1.063 1.195 9.56
Phytosterols (mg) н/д н/д н/д 0.113 н/д н/д 0.921 н/д 1.034 8.272
Monounsaturated Fat (g) 0.028 0.003 0.0 0.002 0.101 0.0 0.368 2.722 3.224 25.792
Polyunsaturated (g) 0.034 0.002 0.0 0.001 0.118 0.0 0.195 1.701 2.051 16.408