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Ингредиенты
- 1 c. dry white wine
- 4 T soy sauce
- 1/4 teaspoon garlic pwdr
- 4 chicken breasts, skinned, boned and cut into pcs
- 4 T veg. oil
- 1/2 c. honey
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- In a large bowl, mix the wine, soy sauce and garlic pwdr. Add in the chicken pcs, stir to coat, and marinate for 1 hour in the refrigerator. Drain chicken, reserving marinade. In a shallow dish, mix the flour, salt and pepper. Lightly dredge chicken, one piece at a time, in the flour. In a large skillet, heat the oil till moderately hot. Add in chicken and cook, turning, till brown on all sides. Add in honey to reserved marinade and pour over chicken. Cover and simmer for about 15 to 20 min or possibly till tender. Transfer chicken to serving platter and spoon sauce over it. Serve over buttered noodles. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 46 | 14% |
| Total Fat 5.24g | 7% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.13g | |
| Cholesterol 27mg | 9% |
| Sodium 915mg | 38% |
| Potassium 232mg | 7% |
| Total Carbs 49.15g | 13% |
| Dietary Fiber 0.6g | 2% |
| Sugars 35.44g | 24% |
| Protein 12.83g | 21% |
