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Add a photoПорций: 4
Ингредиенты
- 1 x minced onion
- 2 tsp (s) dry tarragon
- 1 1/3 c. (s) chicken broth
- 1/4 c. (s) dry white wine
- 1 Tbsp. (s) Worcestershire sauce
- 3 x Clove(s) crushed garlic
- 4 x chicken breast
- 2 x minced,steamed carrot
- 3 Tbsp. (s) lemon juice
- 1 tsp (s) Dijon mustard
- 1 Tbsp. (s) cornstarch
Инструкции
- Saute/fry onion and garlic in Pam cooking spray or possibly a little oil. Add in chicken and cook for 5 min. Add in carrots and cook for 1 minute. Then add in the rest of the ingredients except cornstarch and 1/3 c. chicken broth. Simmer 20 min, covered. Use cornstarch mixed in chicken broth to thicken sauce.
- Ethnicity: AmericanBase: Poultry
- Course: Entree
- Difficulty: Easy
- Preparation Time: 1-10 Min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 118 | 45% |
| Total Fat 13.04g | 16% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 108mg | 5% |
| Potassium 433mg | 12% |
| Total Carbs 5.14g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.34g | 2% |
| Protein 29.57g | 47% |
