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Рецепт Chicken Breast With Fresh Peaches And Hazelnut Breading

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Порций: 4

Ингредиенты

Cost per serving $4.62 view details
  • 4 x ripe peaches
  • 2 c. white wine
  • 1/4 c. sugar
  • 2 tsp cinnamon
  • 1 1/2 c. hazelnuts grnd fine
  • 1 c. crackermeal Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. flour
  • 4 x chicken breast halves boned and skinned
  • 3 x Large eggs Vegetable oil for saute/fry

Инструкции

  1. Slowly poach peaches in wine, sugar, and cinnamon till tender. Strain peaches from the sauce. Reduce sauce till thickened. Fold peaches back into the sauce; set aside.
  2. Mix nuts, crackermeal, salt, and pepper together. Dredge boneless, skinless chicken breasts first into flour, then egg wash (stirred Large eggs), then hazelnut breading. Press firmly into chicken. Saute/fry lightly in vegetable oil
  3. Bake at 350 degrees for 30 min or possibly till chicken is done. Top with fresh peach sauce.
  4. This recipe works well with fresh pears. Add in 1/4 c. apple juice concentrate to sauce before cooking.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 480g
Recipe makes 4 servings
Calories 636  
Calories from Fat 219 34%
Total Fat 24.94g 31%
Saturated Fat 5.48g 22%
Trans Fat 0.17g  
Cholesterol 245mg 82%
Sodium 146mg 6%
Potassium 857mg 24%
Total Carbs 44.86g 12%
Dietary Fiber 4.5g 15%
Sugars 26.42g 18%
Protein 38.67g 62%
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