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Рецепт Charred Chicken Breast With A Mint And Chilli Cous Cous

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Ингредиенты

Cost per recipe $16.25 view details
  • 2 x 8 ounce chicken breast fillets with skin
  • 6 ounce Cous cous Quarter of mango, diced Quarter of small red onion, diced Quarter small red chilli, diced
  • 1 x Clove garlic, diced
  • 10 gm Fresh flat leaf parsley, minced
  • 2 Tbsp. Sultanas Juice and zest of one lemon
  • 1 1/2 ounce Fresh oregano
  • 30 ml Extra virgin olive oil
  • 1 tsp Toasted pine nuts Quarter clove garlic Half a tinned anchovy fillet Seasoning
  • 1 whl white onion, peeled and cut into rings Plain flour

Инструкции

  1. 1 Place the cous cous in a bowl, cover with boiling water and seal the bowl with clingfilm. Leave to stand for about 10 min, add in the rest of the ingredients, season well and leave to one side.
  2. 2 For the Pesto: Simply puree all the ingredients in a blender with sufficient extra virgin olive oil to make a pesto, season and leave to one side.
  3. 3 Cook the breasts in a non-stick pan for 8-10 min till cooked.
  4. Heat up a deep fat fryer on a high heat and coat the onion rings in flour. Place into the warm fat till golden, remove and place onto kitchen paper with a little salt and leave to drain.
  5. 4 To serve: Put the pesto on the plate in a zig zag pattern and the cous cous in the centre. Place the chicken on the top with the deep fried onion rings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 716g
Calories 1248  
Calories from Fat 598 48%
Total Fat 67.25g 84%
Saturated Fat 14.78g 59%
Trans Fat 0.44g  
Cholesterol 232mg 77%
Sodium 254mg 11%
Potassium 1828mg 52%
Total Carbs 77.89g 21%
Dietary Fiber 22.7g 76%
Sugars 6.29g 4%
Protein 88.62g 142%
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