Рецепт Chicken Breast With Fresh Peaches And Hazelnut Breading - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
peaches
144.0g |
wine
118.0g |
sugar
12.5g |
cinnamon
1.3g |
hazelnuts
12.94g |
flour
15.63g |
chicken breast
139.2g |
eggs
36.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.31 | 0.08 | 0.0 | 0.05 | 1.93 | 1.61 | 29.02 | 4.65 | 38.67 | 154.68 |
Total Fat (g) | 0.36 | 0.0 | 0.0 | 0.02 | 7.86 | 0.15 | 12.88 | 3.67 | 24.94 | 99.76 |
Carbohydrates (g) | 13.74 | 3.21 | 12.5 | 1.05 | 2.16 | 11.92 | 0.0 | 0.28 | 44.86 | 179.44 |
Ash (g) | 0.62 | 0.28 | 0.0 | 0.05 | 0.3 | 0.07 | 1.41 | 0.32 | 3.04 | 12.16 |
Calories (kcal) | 56.16 | 97.94 | 48.375 | 3.211 | 81.248 | 56.875 | 239.424 | 52.853 | 636.085 | 2544.34 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
Sucrose (g) | 6.85 | н/д | н/д | 0.0 | 0.54 | н/д | н/д | 0.04 | 7.44 | 29.76 |
Glucose (dextrose) (g) | 2.81 | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.08 | 2.91 | 11.64 |
Fructose (g) | 2.2 | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.04 | 2.27 | 9.08 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.16 |
Maltose (g) | 0.12 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.16 | 0.64 |
Alcohol (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 49.2 |
Water (g) | 127.97 | 102.16 | 0.0 | 0.14 | 0.69 | 1.86 | 96.69 | 28.03 | 357.55 | 1430.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.08 | 0.93 | 12.49 | 0.03 | 0.56 | 0.04 | 0.0 | 0.28 | 26.42 | 105.68 |
Galactose (g) | 0.09 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.13 | 0.52 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.7 | 1.3 | 0.4 | 0.0 | 0.0 | 4.5 | 18.0 |
Calcium (mg) | 8.64 | 9.44 | 0.125 | 13.026 | 14.749 | 2.344 | 15.312 | 19.589 | 83.224 | 332.896 |
Iron (mg) | 0.36 | 0.44 | 0.0 | 0.11 | 0.61 | 0.73 | 1.03 | 0.68 | 3.95 | 15.8 |
Magnesium (mg) | 12.96 | 12.98 | 0.0 | 0.78 | 21.088 | 3.438 | 34.8 | 4.435 | 90.481 | 361.924 |
Phosphorus (mg) | 28.8 | 23.6 | 0.0 | 0.832 | 37.519 | 16.875 | 242.208 | 70.594 | 420.427 | 1681.708 |
Potassium (mg) | 273.6 | 116.82 | 0.25 | 5.603 | 87.975 | 16.719 | 306.24 | 49.526 | 856.733 | 3426.932 |
Sodium (mg) | 0.0 | 5.9 | 0.0 | 0.13 | 0.0 | 0.313 | 87.696 | 51.744 | 145.783 | 583.132 |
Zinc (mg) | 0.24 | 0.15 | 0.0 | 0.02 | 0.32 | 0.11 | 1.11 | 0.41 | 2.37 | 9.48 |
Copper (mg) | 0.101 | 0.012 | 0.0 | 0.004 | 0.224 | 0.022 | 0.056 | 0.037 | 0.455 | 1.82 |
Manganese (mg) | 0.086 | 0.142 | 0.0 | 0.227 | 0.8 | 0.106 | 0.028 | 0.015 | 1.404 | 5.616 |
Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 5.3 | 23.1 | 11.7 | 40.9 | 163.6 |
Vitamin A, IU (IU) | 469.44 | 0.0 | 0.0 | 3.835 | 2.588 | 0.0 | 115.536 | 179.995 | 771.394 | 3085.576 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 51.374 | 84.782 | 339.128 |
Vitamin A, RAE (mcg_RAE) | 23.04 | 0.0 | 0.0 | 0.195 | 0.129 | 0.0 | 34.8 | 51.744 | 109.908 | 439.632 |
Beta Carotene (mcg) | 233.28 | 0.0 | 0.0 | 1.456 | 1.423 | 0.0 | 0.0 | 3.696 | 239.855 | 959.42 |
Vitamin E (mg) | 1.05 | 0.0 | 0.0 | 0.03 | 1.94 | 0.01 | 0.43 | 0.36 | 3.83 | 15.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.936 | 12.936 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.78 |
Lutein + zeaxanthin (mcg) | 131.04 | 0.0 | 0.0 | 2.886 | 11.903 | 2.813 | 0.0 | 122.338 | 270.979 | 1083.916 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.01 | н/д | 0.01 | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.14 | 0.0 | 0.06 | 0.04 | 0.18 | 0.45 | 1.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 10.4 | 41.6 |
Thiamin (mg) | 0.029 | 0.012 | 0.0 | 0.0 | 0.083 | 0.123 | 0.084 | 0.026 | 0.356 | 1.424 |
Riboflavin (mg) | 0.043 | 0.024 | 0.003 | 0.001 | 0.014 | 0.077 | 0.125 | 0.177 | 0.463 | 1.852 |
Niacin (mg) | 1.166 | 0.201 | 0.0 | 0.017 | 0.233 | 0.922 | 13.795 | 0.026 | 16.36 | 65.44 |
Pantothenic acid (mg) | 0.216 | 0.047 | 0.0 | 0.005 | 0.119 | 0.069 | 1.114 | 0.532 | 2.101 | 8.404 |
Vitamin B-6 (mg) | 0.043 | 0.059 | 0.0 | 0.002 | 0.072 | 0.006 | 0.738 | 0.052 | 0.972 | 3.888 |
Folate (mcg) | 5.76 | 1.18 | 0.0 | 0.078 | 14.619 | 28.594 | 5.568 | 17.371 | 73.17 | 292.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.48 | 0.95 | 3.8 |
Choline (mg) | 8.8 | 5.9 | 0.0 | 0.1 | 5.9 | 1.6 | 93.4 | 92.8 | 208.6 | 834.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 96.252 |
Tryptophan (g) | 0.014 | н/д | н/д | 0.001 | 0.025 | 0.02 | 0.334 | 0.063 | 0.457 | 1.828 |
Threonine (g) | 0.029 | н/д | н/д | 0.002 | 0.065 | 0.044 | 1.211 | 0.207 | 1.557 | 6.228 |
Isoleucine (g) | 0.029 | н/д | н/д | 0.002 | 0.071 | 0.056 | 1.476 | 0.248 | 1.881 | 7.524 |
Leucine (g) | 0.043 | н/д | н/д | 0.003 | 0.137 | 0.111 | 2.13 | 0.403 | 2.827 | 11.308 |
Lysine (g) | 0.043 | н/д | н/д | 0.003 | 0.054 | 0.036 | 2.408 | 0.336 | 2.881 | 11.524 |
Methionine (g) | 0.014 | н/д | н/д | 0.001 | 0.028 | 0.028 | 0.78 | 0.14 | 0.992 | 3.968 |
Cystine (g) | 0.014 | н/д | н/д | 0.001 | 0.036 | 0.034 | 0.376 | 0.1 | 0.561 | 2.244 |
Phenylalanine (g) | 0.029 | н/д | н/д | 0.002 | 0.085 | 0.081 | 1.141 | 0.251 | 1.59 | 6.36 |
Tyrosine (g) | 0.014 | н/д | н/д | 0.002 | 0.047 | 0.048 | 0.947 | 0.185 | 1.243 | 4.972 |
Valine (g) | 0.029 | н/д | н/д | 0.003 | 0.091 | 0.066 | 1.42 | 0.318 | 1.926 | 7.704 |
Arginine (g) | 0.029 | н/д | н/д | 0.002 | 0.286 | 0.066 | 1.796 | 0.303 | 2.481 | 9.924 |
Histidine (g) | 0.014 | н/д | н/д | 0.002 | 0.056 | 0.036 | 0.877 | 0.115 | 1.099 | 4.396 |
Alanine (g) | 0.043 | н/д | н/д | 0.002 | 0.094 | 0.052 | 1.656 | 0.274 | 2.121 | 8.484 |
Aspartic acid (g) | 0.605 | н/д | н/д | 0.006 | 0.217 | 0.069 | 2.589 | 0.492 | 3.977 | 15.908 |
Glutamic acid (g) | 0.086 | н/д | н/д | 0.005 | 0.48 | 0.544 | 4.287 | 0.621 | 6.023 | 24.092 |
Glycine (g) | 0.029 | н/д | н/д | 0.003 | 0.093 | 0.058 | 1.712 | 0.159 | 2.053 | 8.212 |
Proline (g) | 0.029 | н/д | н/д | 0.005 | 0.072 | 0.188 | 1.322 | 0.188 | 1.805 | 7.22 |
Serine (g) | 0.043 | н/д | н/д | 0.003 | 0.096 | 0.081 | 1.016 | 0.359 | 1.597 | 6.388 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 156.341 | 245.429 | 981.716 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.167 | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.005 | 0.577 | 0.025 | 3.703 | 1.146 | 5.484 | 21.936 |
Phytosterols (mg) | 14.4 | н/д | н/д | 0.338 | 12.42 | н/д | н/д | н/д | 27.158 | 108.632 |
Monounsaturated Fat (g) | 0.101 | 0.0 | 0.0 | 0.003 | 5.906 | 0.014 | 5.317 | 1.408 | 12.75 | 51.0 |
Polyunsaturated (g) | 0.13 | 0.0 | 0.0 | 0.001 | 1.025 | 0.064 | 2.728 | 0.503 | 4.45 | 17.8 |