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Ингредиенты
- (Serves 2 bowls)
- Apple - 1
- Orange - 1
- Mango - 1
- Pomegranate kernels - 1/2 cup
- Banana - 1/2 (optional)
- Powdered Figs - 1 spoon (See tip 4)
- Pepper powder - 1/4 spoon
- Raw mango powder/Amtur powder - 1/4 spoon (optional)
- Honey - 2 spoons
- Fresh cream - 2 spoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 624g | |
| Calories 503 | |
| Calories from Fat 50 | 10% |
| Total Fat 5.73g | 7% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 19mg | 1% |
| Potassium 1048mg | 30% |
| Total Carbs 121.81g | 32% |
| Dietary Fiber 12.5g | 42% |
| Sugars 99.61g | 66% |
| Protein 3.76g | 6% |
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