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Ингредиенты
- Extra virgin olive oil cooking spray as needed
- 1 x red bell pepper - (8 ounce) quartered
- 1 x yellow bell pepper - (8 ounce) quartered
- 1 1/2 lb eggplant sliced diagonally into 1/4"-thick slices Pesto (see recipe)
- 4 whl -wheat rolls - (1 ounce ea)
- 4 ounce sliced low-fat mozzarella cheese
- 8 x basil leaves
Инструкции
- Coat the vegetables with cooking spray and grill till cooked through. Cut the peppers into strips.
- Prepare the Pesto.
- Lightly coat the rolls with cooking spray and grill till just browned.
- Spread 1 tsp. pesto on each roll. Top with slice of cheese and then the vegetables. Divide the basil leaves between the sandwiches and heat on the grill till the cheese begins to heat. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 54 | 43% |
| Total Fat 6.02g | 8% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 153mg | 6% |
| Potassium 397mg | 11% |
| Total Carbs 10.43g | 3% |
| Dietary Fiber 5.2g | 17% |
| Sugars 4.43g | 3% |
| Protein 9.01g | 14% |
